Functional Fitness will use the most foundational and functional free weight movements to best improve body mechanics. It will help participants gain confidence in using free weights as well to make life more efficient by gaining total body strength and conditioning using everyday movements. This program will teach proper breathing, bracing, techniques and easy progressions, as well as focusing on individual differences to maximize individual growth. Participants will receive one free InBody scan along with the program.

*Participants will have the opportunity to purchase a 10 punch pass at 50% off to allow for an additional workout each week on their own. The pass purchase must be made prior to the 5th Functional Fitness Session.

Fee:  Members $76.50 + tax / Non-members $90 + tax
Ages 18+

A six-week program for youth to learn the fundamentals of strength training using the circuit in the fitness centre. A perfect way to lay the foundation for youth on how to work out safely and correctly with focus on proper technique/form, fitness centre etiquette, correct breathing and what constitutes a well-rounded workout routine. Youth who successfully complete this program (conditions apply) can work out in the fitness centre.  Those who are 12 years old still require parent supervision.
Fee:  Members $37.80 / Non-members $42
Ages 12 - 15

This program is designed to engage and teach women of all ages proper technique for exercises and experience the benefits of resistance training. It also includes Body/Mind Nutrition tips to help fuel your body helping you to look, feel and perform at your best. The goals of the program are to assist women in improving posture, increasing strength and losing body mass.

Fee:  Members $135 + tax / Non-members $150 + tax
Ages 18+