Registration Link: Click Here
How-to-Register-Online Guide: Click Here
How-to-Register-Online Guide: Click Here
Small Group Strength Training for Seniors (65+)
A private small group strength training session guided by a qualified strength trainer. Learn how to strength train for the years past 65+ years of age.
Develop and work on specific progressive strength programs that are tailored to your needs.
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
The benefits:
Fridays 9:00am - 10:00 amA private small group strength training session guided by a qualified strength trainer. Learn how to strength train for the years past 65+ years of age.
Develop and work on specific progressive strength programs that are tailored to your needs.
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
The benefits:
- Improves bone density
- Fall prevention and reducing fall injury risk
- Develop greater strength for increased range of movement
- Improve mobility and ease of movement
- Strengthen your posture
- Increase metabolic health to avoid or address issues such as diabetes, excess body weight, high blood pressure, and high cholesterol..
Starting November 29 - Ongoing
Registration Now Open
Register Online
How-to-Register-Online Guide: Click Here
A 6-week program designed to teach women of all abilities the fundamentals of resistance training. You will learn proper lifting techniques, movement patterns, equipment usage, and gym etiquette.
You'll gain new skills and learn movements with an emphasis on progressive overload and proper form for long-term strength development and injury management.
You'll learn how to use a variety of equipment such as barbells, dumbbells, bands, and body weight. You'll also learn how to adapt exercises to your specific personal needs.
We will start with foundational movements, learning proper techniques, and gradually increase in complexity and intensity. By Week 6, you will have tested your strength in major lifts and gained confidence in your lifting skills.
The goal is to build strength, confidence, and knowledge, helping women feel empowered and comfortable in the gym.
Ages 18+
$130 for Members | $140for Non-Members
Tuesdays 9:15am - 10:30amYou'll gain new skills and learn movements with an emphasis on progressive overload and proper form for long-term strength development and injury management.
You'll learn how to use a variety of equipment such as barbells, dumbbells, bands, and body weight. You'll also learn how to adapt exercises to your specific personal needs.
We will start with foundational movements, learning proper techniques, and gradually increase in complexity and intensity. By Week 6, you will have tested your strength in major lifts and gained confidence in your lifting skills.
The goal is to build strength, confidence, and knowledge, helping women feel empowered and comfortable in the gym.
Ages 18+
$130 for Members | $140for Non-Members
November 5 - December 10, 2024
Registration Now Open
Register Online
How-to-Register-Online Guide: Click Here
We pride ourselves in being leaders in recreation program delivery in Truro and Colchester County. Each season we offer different programs for Children, Youth, and Adults.
We all need a little push sometimes and Group Exercise can provide that extra motivation! Perfect for those who believe exercise is better with friends! Our experienced instructors will help you with form, technique, and lead you to better health - all while making sure you have a fun experience! The RECC's group ex schedule changes seasonally, and includes classes in the Fitness Studio, Aquatic Centre, Track, Spin Area, and Rock Climbing Wall. No matter your age or fitness level, you will find a class that meets your needs at the RECC! We offer over 50 Group Fitness classes including Zumba, Yoga, Strength, Bootcamps, Pound, TRX, Spin and so much more. There is something for all ages and abilities. All classes are included in every RECC Membership. However, you can also drop-in.
Classes change each season, please check out our online schedule for the most up-to-date information
BEAT YOGA
Beat Yoga is a fusion of yoga and Pilates which is choreographed to music. Core strength is developed by using yoga sequences matching upbeat and fun music. This is a fresh and modern twist on yoga and Pilates and will have you coming back for more.
CIRCL MOBILITY
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. It aims to reduce stiffness and tension to feel your best and help speed up recovery while also improving balance and focus.
DIRTY 30 + ABS
This class is a quick-and-dirty work out that delivers a full body punch! Spend 30 minutes increasing strength and cardio fitness and then finish it off with exercises to strengthen your core and flatten that tummy. Whatever your fitness goals, this class is sure to help!
FLOW YOGA
Vinyasa style. Each pose flows into the next with motivating music. Will lengthen muscles & leave you feeling energized.
FUNCTIONAL FITNESS
This class is packed with variety and fun. Each class will be influenced by the trainer’s style and what the group tends to enjoy. You will develop strength, cardiovascular fitness, mobility, and endurance. Classes may use a variety of methods from intervals and circuits, to As Many Rounds As Possible (AMRAP) and For Time (FT). This class has it all!
PILATES YOGA REMIX
A class that combines yoga and Pilates offers a balanced workout that enhances flexibility, strength, and mind-body awareness. This fusion class integrates the mindfulness and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates, providing a comprehensive approach to fitness. Participants can expect improved posture, muscle tone, and a deeper connection between breath and movement.
PILATES
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. It combines controlled movements with breathwork to build muscular endurance, balance, and coordination, making it beneficial for both rehabilitation and general fitness.
RECC CARDIO KICKBOX
A non-contact, high energy class, using kickboxing movements to drive your heart rate up and put a smile on your face. This one is fun!
RECC MOBILITY
A class for everyone! Mobility training combines stretches and strength work that will increase range of motion, stabilization and control, to promote greater joints range and functional movement.
RECC RIDE REMIX
A class that starts out on a stationary bike and ends with strength exercises. A great way to burn calories, strengthen, and ignite the metabolism!
RECC RIDE
A high-energy cardio work out on a stationary bike that burn calories, and sends your fat-burning systems into overdrive. Set to music, it will be the ride of your life!
SILVER STRONG
A strength and conditioning class tailored for older adults that will have you working on improving muscle strength, balance, and fitness. The class aims to enhance functional abilities so you can live a healthy and active lifestyle for as long as possible!
WAR
Become armed & dangerous with this exhilarating total body workout that combines cardio and strength using a variety of functional exercises, some non-contact striking (if you want), and a whole heap of mental fortitude.
WEEKEND WIND DOWN YOGA
A class to help you relax your mind and body, winding down from the weekend. Treat yourself by taking time to wind down with this calming and rejuvenating class.
YOGA
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. It enhances flexibility, strength, and balance while also reducing stress and promoting relaxation. Practiced regularly, yoga can improve overall health and mental clarity, making it a powerful tool for maintaining a balanced lifestyle.
ZUMBA
Ditch the workout and join the party. Dance your way into shape with this Latin- inspired class set to amazing music.
BEAT YOGA
Beat Yoga is a fusion of yoga and Pilates which is choreographed to music. Core strength is developed by using yoga sequences matching upbeat and fun music. This is a fresh and modern twist on yoga and Pilates and will have you coming back for more.
CIRCL MOBILITY
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. It aims to reduce stiffness and tension to feel your best and help speed up recovery while also improving balance and focus.
DIRTY 30 + ABS
This class is a quick-and-dirty work out that delivers a full body punch! Spend 30 minutes increasing strength and cardio fitness and then finish it off with exercises to strengthen your core and flatten that tummy. Whatever your fitness goals, this class is sure to help!
FLOW YOGA
Vinyasa style. Each pose flows into the next with motivating music. Will lengthen muscles & leave you feeling energized.
FUNCTIONAL FITNESS
This class is packed with variety and fun. Each class will be influenced by the trainer’s style and what the group tends to enjoy. You will develop strength, cardiovascular fitness, mobility, and endurance. Classes may use a variety of methods from intervals and circuits, to As Many Rounds As Possible (AMRAP) and For Time (FT). This class has it all!
PILATES YOGA REMIX
A class that combines yoga and Pilates offers a balanced workout that enhances flexibility, strength, and mind-body awareness. This fusion class integrates the mindfulness and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates, providing a comprehensive approach to fitness. Participants can expect improved posture, muscle tone, and a deeper connection between breath and movement.
PILATES
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. It combines controlled movements with breathwork to build muscular endurance, balance, and coordination, making it beneficial for both rehabilitation and general fitness.
RECC CARDIO KICKBOX
A non-contact, high energy class, using kickboxing movements to drive your heart rate up and put a smile on your face. This one is fun!
RECC MOBILITY
A class for everyone! Mobility training combines stretches and strength work that will increase range of motion, stabilization and control, to promote greater joints range and functional movement.
RECC RIDE REMIX
A class that starts out on a stationary bike and ends with strength exercises. A great way to burn calories, strengthen, and ignite the metabolism!
RECC RIDE
A high-energy cardio work out on a stationary bike that burn calories, and sends your fat-burning systems into overdrive. Set to music, it will be the ride of your life!
SILVER STRONG
A strength and conditioning class tailored for older adults that will have you working on improving muscle strength, balance, and fitness. The class aims to enhance functional abilities so you can live a healthy and active lifestyle for as long as possible!
WAR
Become armed & dangerous with this exhilarating total body workout that combines cardio and strength using a variety of functional exercises, some non-contact striking (if you want), and a whole heap of mental fortitude.
WEEKEND WIND DOWN YOGA
A class to help you relax your mind and body, winding down from the weekend. Treat yourself by taking time to wind down with this calming and rejuvenating class.
YOGA
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. It enhances flexibility, strength, and balance while also reducing stress and promoting relaxation. Practiced regularly, yoga can improve overall health and mental clarity, making it a powerful tool for maintaining a balanced lifestyle.
ZUMBA
Ditch the workout and join the party. Dance your way into shape with this Latin- inspired class set to amazing music.