Registration Link: Click Here
How-to-Register-Online Guide: Click Here
Click here for more Winter 2026 programming
How-to-Register-Online Guide: Click Here
Click here for more Winter 2026 programming
This adult strength fundamentals class helps participants learn to strength train safely, build confidence, and feel comfortable walking into any gym.
The program focuses on teaching the essential movements and skills that form the foundation of effective strength training. In a small, private, and supportive environment, participants can learn at their own pace without the pressure often felt in busy gyms.
Each 1-hour session focuses on:
• Proper lifting technique and movement mechanics
• Foundational strength exercises
• Safe use of common gym equipment
• Mobility and joint stability
• Progressive strength development
• Building confidence and independence in the gym
The emphasis is on learning good technique, understanding how exercises work, and progressing safely. Participants leave with the skills and confidence to train on their own and feel comfortable in any fitness facility.
March 30 to May 18The program focuses on teaching the essential movements and skills that form the foundation of effective strength training. In a small, private, and supportive environment, participants can learn at their own pace without the pressure often felt in busy gyms.
Each 1-hour session focuses on:
• Proper lifting technique and movement mechanics
• Foundational strength exercises
• Safe use of common gym equipment
• Mobility and joint stability
• Progressive strength development
• Building confidence and independence in the gym
The emphasis is on learning good technique, understanding how exercises work, and progressing safely. Participants leave with the skills and confidence to train on their own and feel comfortable in any fitness facility.
Mondays 5:30 pm - 6:30 pm
Limited 12 people
Ages 17+
$84 for non-members
Free for RECC Members
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
Register Online
How-to-Register-Online Guide: Click Here
Strength Training with Chico in the ADC
A private small group strength training session guided by a qualified strength trainer. Learn the art of strength training.
Develop and work on specific progressive strength exercises that are tailored to your needs.
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
The benefits:
$8.00 for senior non-members
Free for RECC Members
Tuesdays & Thursdays 9:15 am - 10:15 amA private small group strength training session guided by a qualified strength trainer. Learn the art of strength training.
Develop and work on specific progressive strength exercises that are tailored to your needs.
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
The benefits:
- Improves bone density and body composition
- Develop greater ability for increased range of movement and daily tasks
- Improve your posture and "core"
- Increase metabolic health to avoid or address issues such as diabetes, excess body weight, high blood pressure, and high cholesterol
$8.00 for senior non-members
Free for RECC Members
Limited 12 people
Register Online
How-to-Register-Online Guide: Click Here
A functional fitness class designed for parents who want to work out in a safe place while caring for their babies. These classes focus on strength training, functional movement, and postpartum recovery, allowing parents to incorporate their little ones into the workout—whether by holding them or having them nearby.
Location: Fitness Studio
Babies up to crawling stage
Free for RECC Members | $80 for Non-Members for Full 8 Weeks
March 10 - April 30 (8 Weeks)Location: Fitness Studio
Babies up to crawling stage
Free for RECC Members | $80 for Non-Members for Full 8 Weeks
Tuesdays & Thursdays 9:15 am - 10:15 am
Online Registration required 7 days in advanced.
Max 20 participants
Registration Required
Register Online
How-to-Register-Online Guide: Click Here
This program was originally for people diagnosed, going through, or having survived cancer. We now welcome ANYONE with any medical condition. This program aims to equip you with the key skills to use the RECC fitness centre (gym) or any other facility. We will introduce you to resistance training, and our trainer will teach YOU how to work to YOUR level and capacity in the gym.
$10.50 for adult non-members
$8.00 for senior non-members
Free for RECC Members
Monday & Wednesday$10.50 for adult non-members
$8.00 for senior non-members
Free for RECC Members
1:00 pm - 2:00 pm
We pride ourselves in being leaders in recreation program delivery in Truro and Colchester County. Each season we offer different programs for Children, Youth, and Adults.
We all need a little push sometimes and Group Exercise can provide that extra motivation! Perfect for those who believe exercise is better with friends! Our experienced instructors will help you with form, technique, and lead you to better health - all while making sure you have a fun experience! The RECC's group ex schedule changes seasonally, and includes classes in the Fitness Studio, Aquatic Centre, Track, Spin Area, and Rock Climbing Wall. No matter your age or fitness level, you will find a class that meets your needs at the RECC! We offer over 50 Group Fitness classes including Zumba, Yoga, Strength, Bootcamps, Pound, TRX, Spin and so much more. There is something for all ages and abilities. All classes are included in every RECC Membership. However, you can also drop-in.
We all need a little push sometimes and Group Exercise can provide that extra motivation! Perfect for those who believe exercise is better with friends! Our experienced instructors will help you with form, technique, and lead you to better health - all while making sure you have a fun experience! The RECC's group ex schedule changes seasonally, and includes classes in the Fitness Studio, Aquatic Centre, Track, Spin Area, and Rock Climbing Wall. No matter your age or fitness level, you will find a class that meets your needs at the RECC! We offer over 50 Group Fitness classes including Zumba, Yoga, Strength, Bootcamps, Pound, TRX, Spin and so much more. There is something for all ages and abilities. All classes are included in every RECC Membership. However, you can also drop-in.
Classes change each season, please check out our online schedule for the most up-to-date information
STRENGTH & CARDIO CLASSES
FUNCTIONAL FITNESS
This class is packed with variety and fun. Each class will be influenced by the trainer’s style and what the group tends to enjoy. You will develop strength, cardiovascular fitness, mobility, and endurance. Classes may use a variety of methods from intervals and circuits, to As Many Rounds As Possible (AMRAP) and For Time (FT). This class has it all!
SILVER STRONG
A strength and conditioning class tailored for older adults that will have you working on improving muscle strength, balance, and fitness. The class aims to enhance functional abilities so you can live a healthy and active lifestyle for as long as possible!
BARBELLS & BABIES
B&B is for babies (up to crawling stage) and the baby's parents. The setting and exercises are particularly aimed at mothers' postpartum needs. This is a great one for any parent struggling to find the place and time to train. Registration is needed for the ADC (8 max-Tuesday) while the fitness studio (Saturday) does not.
STRENGTH TRAINING IN THE ADC
Join our Strength Training Class in the ADC, limited to just 10 participants. Designed for adults and older adults, this class focuses on building muscle strength and bone density, improving function and balance, and supporting joint health—key components in maintaining independence and body composition. Experience the benefits of safe, functional movement in a supportive and welcoming environment. Registration is needed for this class.
DANCE BASED CLASSES
ZUMBA
Ditch the workout and join the party. Dance your way into shape with this Latin- inspired class set to amazing music. No previous dance experience needed.
CYCLE CLASSES
RECC RIDE REMIX
A class that starts out on a stationary bike and ends with strength exercises. A great way to burn calories, strengthen, and ignite the metabolism!
RECC RIDE
A high-energy cardio workout on a stationary bike that burns calories, and sends your fat-burning systems into overdrive. Set to music, it will be the ride of your life!
RELAXATION, STRETCH, & CORE
YOGA
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. It enhances flexibility, strength, and balance while also reducing stress and promoting relaxation. Practiced regularly, yoga can improve overall health and mental clarity, making it a powerful tool for maintaining a balanced lifestyle.
BEAT YOGA
Beat Yoga is a fusion of yoga and Pilates which is choreographed to music. Core strength is developed by using yoga sequences matching upbeat and fun music. This is a fresh and modern twist on yoga and Pilates and will have you coming back for more.
FLOW YOGA
Vinyasa style. Each pose flows into the next with motivating music. Will lengthen muscles & leave you feeling energized.
PILATES YOGA REMIX
A class that combines yoga and Pilates offers a balanced workout that enhances flexibility, strength, and mind-body awareness. This fusion class integrates the mindfulness and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates, providing a comprehensive approach to fitness. Participants can expect improved posture, muscle tone, and a deeper connection between breath and movement.
STRENGTH & SERENITY
A class that combines the RECC's Functional Fitness with Yoga. Build strength and cardio in the first 30 mins with a fast and effective workout, then relax and calm the body with yoga for the last 30mins. A great class to get it all.
RECC MOBILITY
A class for everyone! Mobility training combines stretches and strength work that will increase range of motion, stabilization and control, to promote greater joint range and functional movement.
WELLNESS WALKS
Every Thursday from 2:30-3:30pm. Join the Northern Zone Mobile Health and Wellness Team for FREE to participate in group walks that focus on connection, wellness and coming together to achieve health goals. Staff members present could be an occupational therapist and/or Pharmacist (formerly known as Walk with the Doc).
For more information about the Northern Zone Mobile Health and Wellness Team and to see our full schedule, visit:
https://www.nshealth.ca/clinics-programs-and-services/northern-zone-mobile-health-and-wellness-team-0
STRENGTH & CARDIO CLASSES
FUNCTIONAL FITNESS
This class is packed with variety and fun. Each class will be influenced by the trainer’s style and what the group tends to enjoy. You will develop strength, cardiovascular fitness, mobility, and endurance. Classes may use a variety of methods from intervals and circuits, to As Many Rounds As Possible (AMRAP) and For Time (FT). This class has it all!
SILVER STRONG
A strength and conditioning class tailored for older adults that will have you working on improving muscle strength, balance, and fitness. The class aims to enhance functional abilities so you can live a healthy and active lifestyle for as long as possible!
BARBELLS & BABIES
B&B is for babies (up to crawling stage) and the baby's parents. The setting and exercises are particularly aimed at mothers' postpartum needs. This is a great one for any parent struggling to find the place and time to train. Registration is needed for the ADC (8 max-Tuesday) while the fitness studio (Saturday) does not.
STRENGTH TRAINING IN THE ADC
Join our Strength Training Class in the ADC, limited to just 10 participants. Designed for adults and older adults, this class focuses on building muscle strength and bone density, improving function and balance, and supporting joint health—key components in maintaining independence and body composition. Experience the benefits of safe, functional movement in a supportive and welcoming environment. Registration is needed for this class.
DANCE BASED CLASSES
ZUMBA
Ditch the workout and join the party. Dance your way into shape with this Latin- inspired class set to amazing music. No previous dance experience needed.
CYCLE CLASSES
RECC RIDE REMIX
A class that starts out on a stationary bike and ends with strength exercises. A great way to burn calories, strengthen, and ignite the metabolism!
RECC RIDE
A high-energy cardio workout on a stationary bike that burns calories, and sends your fat-burning systems into overdrive. Set to music, it will be the ride of your life!
RELAXATION, STRETCH, & CORE
YOGA
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. It enhances flexibility, strength, and balance while also reducing stress and promoting relaxation. Practiced regularly, yoga can improve overall health and mental clarity, making it a powerful tool for maintaining a balanced lifestyle.
BEAT YOGA
Beat Yoga is a fusion of yoga and Pilates which is choreographed to music. Core strength is developed by using yoga sequences matching upbeat and fun music. This is a fresh and modern twist on yoga and Pilates and will have you coming back for more.
FLOW YOGA
Vinyasa style. Each pose flows into the next with motivating music. Will lengthen muscles & leave you feeling energized.
PILATES YOGA REMIX
A class that combines yoga and Pilates offers a balanced workout that enhances flexibility, strength, and mind-body awareness. This fusion class integrates the mindfulness and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates, providing a comprehensive approach to fitness. Participants can expect improved posture, muscle tone, and a deeper connection between breath and movement.
STRENGTH & SERENITY
A class that combines the RECC's Functional Fitness with Yoga. Build strength and cardio in the first 30 mins with a fast and effective workout, then relax and calm the body with yoga for the last 30mins. A great class to get it all.
RECC MOBILITY
A class for everyone! Mobility training combines stretches and strength work that will increase range of motion, stabilization and control, to promote greater joint range and functional movement.
WELLNESS WALKS
Every Thursday from 2:30-3:30pm. Join the Northern Zone Mobile Health and Wellness Team for FREE to participate in group walks that focus on connection, wellness and coming together to achieve health goals. Staff members present could be an occupational therapist and/or Pharmacist (formerly known as Walk with the Doc).
For more information about the Northern Zone Mobile Health and Wellness Team and to see our full schedule, visit:
https://www.nshealth.ca/clinics-programs-and-services/northern-zone-mobile-health-and-wellness-team-0