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We pride ourselves in being leaders in recreation program delivery in Truro and Colchester County. Each season we offer different programs for Children, Youth, and Adults.

z13We all need a little push sometimes and Group Exercise can provide that extra motivation! Perfect for those who believe exercise is better with friends! Our experienced instructors will help you with form, technique, and lead you to better health - all while making sure you have a fun experience! The RECC's group ex schedule changes seasonally, and includes classes in the Fitness Studio, Aquatic Centre, Track, Spin Area, and Rock Climbing Wall. No matter your age or fitness level, you will find a class that meets your needs at the RECC! We offer over 50 Group Fitness classes including Zumba, Yoga, Strength, Bootcamps, Pound, TRX, Spin and so much more.  There is something for all ages and abilities. All classes are included in every RECC Membership. However, you can also drop-in.  All patrons must have a class pass in order to gain admittance to any Group Fitness class.  Passes are distributed 15 minutes before classes at the Welcome Desk.  We operate on a first come, first served basis.  One ticket per participant and each patron must scan in before receiving a ticket. Please give your ticket to the instructor upon entering the class. You can search for an upcoming class by visiting our online schedule or you can check out our current existing seasonal schedule on our drop-in page





Get to know the Barbell Logo
Learn the most foundational barbell movements - Squat, Bench & Deadlift - with Chantz Parker our fitness and wellness specialist here at the RECC. The program is designed to educate on proper breathing, bracing, techniques and easy progressions as well as focusing on individual differences to maximize individual growth. Chantz will be with you every step of the way to helping you increase total body strength and improve functional movement patterns.
Fee:  Members $168 + tax / Non-members $187 + tax
Ages 18+


Sessions I: September 20 - October 27, 2022
Tuesdays & Thursdays - 5:00pm - 6:00pm

Sessions II: November 8 - December 15, 2022
Tuesdays & Thursdays - 5:00pm - 6:00pm

Registration Link: Click Here 
How-to-Register-Online Guide: Click Here


Logo BLACK FitinSix
A six-week program for youth to learn the fundamentals of strength
training using the circuit in the fitness centre. A perfect way to lay
the foundation for youth on how to work out safely and correctly with

focus on proper technique/form, fitness centre etiquette, correct
breathing and what constitutes a well-rounded workout routine.
Youth who successfully complete this program (conditions apply)
can work out independently in the fitness centre.
Fee:  Members $37.80 + tax / Non-members $42 + tax
Ages 12 - 15


Sessions I: September 21 - October 26, 2022
Wednesdays - 4:30pm - 5:30pm

Sessions II: November 9 - December 14, 2022
Wednesdays - 4:30pm - 5:30pm

Registration Link: Click Here 
How-to-Register-Online Guide: Click Here


Logo BLACK WomenOnWeights
This program is designed to engage and teach women of all ages
proper technique for exercises and experience the benefits of
resistance training. It also includes Body/Mind Nutrition tips to
help fuel your body helping you to look, feel and perform at your
best. The goals of the program are to assist women in
improving posture, increasing strength and losing body mass.
Fee:  Members $112 + tax / Non-members $125 + tax
Ages 18+


October 5 - November 23, 2022
Wednesdays 8:45am - 10:15am

Registration Link: Click Here 
How-to-Register-Online Guide: Click Here


DROP IN CLASS DESCRIPTIONS:
(Classes change each season, please check out the online schedules the most up to date information)

AQUA CORE - A new way of strength training using the flow of water to engage the core and receive the benefits of unstable resistance training.
AQUA FITNESS
 - Take the stress off your joints with this low-to-no impact cardio and strength class that allows you to work at your own pace. Guaranteed to have a splashing good time!
AQUA MOVEMENTS - For those with knee/hip replacements, arthritis or other medical conditions. Designed to help balance, mobility, flexibility & strength.
AQUA ZUMBA - A blend of the Zumba philosophy with waterresistance, creating a pool party that you don’t want to miss!
HYDRORIDER - Pedal on a unique stationary bike while immersed up to your chest in water. Water shoes are mandatory. Registration is required. Ages 16+

BOOTCAMP  - A fast-moving class meant to kick your cardio system into high gear with athletic drills, muscle conditioning, and core training - All in one place!
CLIMBFIT (Rock Wall Location) - Rock yourself into shape with climbing-themed workouts. Designed with new climbers in mind, this course is mostly held close to the ground. Ages 15+
DIRTY 30 + ABS - This class is a quick-and-dirty workout that delivers a full body punch! Spend 30 minutes increasing strength and cardio fitness and then finish it off with exercises to strengthen your core and flatten that tummy. Whatever your fitness goals, this class is sure to help!
FULL BODY FIX - A fun workout designed to increase strength, mobility, stability and endurance delivering total body conditioning, core challenges and mental release that will leave you feeling great!
FUN FRIDAY - A combo class that keeps you guessing every friday with a workout that challenges cardio, strength and core using a variety of equipment. Come for the fun, leave feeling fit!
GENTLE MOVEMENT - a community based program offered to participants who have limited mobility. This program will help improve quality of life, maintain independence, and reduce risk of falls by offering exercises to improve strength, flexibilty and balance.  Chair options will be used.
PILATES is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. This class will help your joint to become better supported decreasing the chance of injury.
POUND - Sweat, sculpt and ROCK your body with a workout combining cardio & strength to tone your lower body, sculpt your upper body, and define your abs.
POWER IGNITE  - A 60-minute high energy, full body workout that helps build strength, endurance and power. Exercises will work specific muscles building strength and burning fat.
RECC MASTER SWIM - A drop-in swim club that provides coach guidance and training for non-competitive adult swimmers. Promotes fitness, health, fellowship, participation, leadership and fun.
SENIOR FIT - Designed for adults aged 55 and up featuring low impact cardio, strength, flexibility and balance training.
SPIN - A high-energy cardio work out on a stationary bike that burn calories, and sends your fat-burning systems into overdrive. Set to music, it will be the ride of your life!
SPIN + CORE - A class that starts out on a stationary bike and ends with core exercises. A great way to burn calories and strengthen your core!
STRENGTH - A total body workout using barbells, free weights, tubing, stability balls, and body weight. A great way to target and tone all of the major muscle groups; for all fitness levels.
STROLLER FIT - A combination class focusing on strength and core moves with cardio drills thrown in. Takes place in the Group Exercise room and is great for parents with their tots.
STRONG by ZUMBA: PUSH YOUR LIMITS! A high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
TABATA TUESDAY - This class breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest.  It will jump your heart rate up pretty quickly!
TRX - Take your workout to the next level with this fast- moving class featuring TRX suspension straps. A great overall body workout, including athletic drills to get the heart pumping.
WALK N ROLL - Group indoor walking on our Walking Track with 4-Wheeled walkers. Designed and instructed by physiotherapists. Intended for those with mobility challenges.
WAR - Become armed & dangerous with this exhilarating total body workout that combines cardio and strength using punches and kicks.
YOGA - Help relieve stress with a class combining balance, strength, and flexibility training. Designed to be a full body experience.
YOGA [ACTIVE] - Enjoy a mix of core and balance work with gentle stretching & relaxation.
YOGA [FLOW] - Vinyasa style. Each pose flows into the next with motivating music. Will lengthen muscles & leave you feeling energized.
YOGA [GENTLE] - A class meant to help relax your mind, lengthen your muscles, and help increase overall flexibility.
YOGA - Power & Balance - A fusion class of yoga and pilates blended to give a challenging strength & core work out as well as a satisfying stretch.
ZUMBA - Ditch the workout and join the party. Dance your way into shape with this Latin- inspired class set to amazing music.
ZUMBA TONE - A class combining body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves. Hard work while having fun!

Wilsons
Aquatic
Centre
RECC
Fitness
Centre
Athlete
Development
Centre
Community
Credit Union
Arena
Kohler
Climbing
Wall
Stanfields
Walking
Track