Registration Link: Click Here
How-to-Register-Online Guide: Click Here
Click here for more Fall 2025 programming
How-to-Register-Online Guide: Click Here
Click here for more Fall 2025 programming
A 6-week program designed to teach women of all abilities the fundamentals of resistance training. You will learn proper lifting techniques, movement patterns, equipment usage, and gym etiquette.
You'll gain new skills and learn movements with an emphasis on progressive overload and proper form for long-term strength development and injury management.
You'll learn how to use a variety of equipment such as barbells, dumbbells, bands, and body weight. You'll also learn how to adapt exercises to your specific personal needs.
We will start with foundational movements, learning proper techniques, and gradually increase in complexity and intensity. By Week 6, you will have tested your strength in major lifts and gained confidence in your lifting skills.
The goal is to build strength, confidence, and knowledge, helping women feel empowered and comfortable in the gym.
Ages 18+
$140 non-member
$130 for RECC members
TBDYou'll gain new skills and learn movements with an emphasis on progressive overload and proper form for long-term strength development and injury management.
You'll learn how to use a variety of equipment such as barbells, dumbbells, bands, and body weight. You'll also learn how to adapt exercises to your specific personal needs.
We will start with foundational movements, learning proper techniques, and gradually increase in complexity and intensity. By Week 6, you will have tested your strength in major lifts and gained confidence in your lifting skills.
The goal is to build strength, confidence, and knowledge, helping women feel empowered and comfortable in the gym.
Ages 18+
$140 non-member
$130 for RECC members
Registration Now Open
Register Online
How-to-Register-Online Guide: Click Here
Small Group Strength Training for Seniors (65+)
A private small group strength training session guided by a qualified strength trainer. Learn how to strength train for the years past 65+ years of age.
Develop and work on specific progressive strength programs that are tailored to your needs.
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
The benefits:
Ages 65+ | $10 RECC members per class | Max 8 per class
Fridays 9:00am - 10:00 amA private small group strength training session guided by a qualified strength trainer. Learn how to strength train for the years past 65+ years of age.
Develop and work on specific progressive strength programs that are tailored to your needs.
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
The benefits:
- Improves bone density
- Fall prevention and reducing fall injury risk
- Develop greater strength for increased range of movement
- Improve mobility and ease of movement
- Strengthen your posture
- Increase metabolic health to avoid or address issues such as diabetes, excess body weight, high blood pressure, and high cholesterol..
Ages 65+ | $10 RECC members per class | Max 8 per class
Starting November 29 - Ongoing
Registration Now Open
Register Online
How-to-Register-Online Guide: Click Here
A functional fitness class designed for parents who want to work out in a safe place while caring for their babies. These classes focus on strength training, functional movement, and postpartum recovery, allowing parents to incorporate their little ones into the workout—whether by holding them or having them nearby.
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
Babies up to crawling stage
Free for RECC Members | Drop-in Fee for Non-Members
Tuesdays & Thursdays 10:30 am - 11:30 am Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
Babies up to crawling stage
Free for RECC Members | Drop-in Fee for Non-Members
Online Registration required 7 days in advanced. Max 8 participants
Registration Required
Register Online
How-to-Register-Online Guide: Click Here
This program is for people diagnosed, going through, or having survived cancer. That program is free, runs for 12 weeks, but participants must start at the program start date. It's also set up for anyone who has been affected by cancer. The program aims to equip you with the key skills to use the RECC facility or any other facility. We introduce you to gym training, aquafit classes, rock climbing, the walking track, ice skating....the choice is yours as we make the program dynamic and aim to suit it around the groups needs.
12 Week Program
$144 for Members | Drop-in Fee $10 for Members
$172 for Non-Members | Drop-in Fee $12 for Non-Members
Tuesdays & Thursdays12 Week Program
$144 for Members | Drop-in Fee $10 for Members
$172 for Non-Members | Drop-in Fee $12 for Non-Members
1:00 pm - 2:00 pm
Registration Now Open
Register Online
How-to-Register-Online Guide: Click Here
We pride ourselves in being leaders in recreation program delivery in Truro and Colchester County. Each season we offer different programs for Children, Youth, and Adults.
We all need a little push sometimes and Group Exercise can provide that extra motivation! Perfect for those who believe exercise is better with friends! Our experienced instructors will help you with form, technique, and lead you to better health - all while making sure you have a fun experience! The RECC's group ex schedule changes seasonally, and includes classes in the Fitness Studio, Aquatic Centre, Track, Spin Area, and Rock Climbing Wall. No matter your age or fitness level, you will find a class that meets your needs at the RECC! We offer over 50 Group Fitness classes including Zumba, Yoga, Strength, Bootcamps, Pound, TRX, Spin and so much more. There is something for all ages and abilities. All classes are included in every RECC Membership. However, you can also drop-in.
We all need a little push sometimes and Group Exercise can provide that extra motivation! Perfect for those who believe exercise is better with friends! Our experienced instructors will help you with form, technique, and lead you to better health - all while making sure you have a fun experience! The RECC's group ex schedule changes seasonally, and includes classes in the Fitness Studio, Aquatic Centre, Track, Spin Area, and Rock Climbing Wall. No matter your age or fitness level, you will find a class that meets your needs at the RECC! We offer over 50 Group Fitness classes including Zumba, Yoga, Strength, Bootcamps, Pound, TRX, Spin and so much more. There is something for all ages and abilities. All classes are included in every RECC Membership. However, you can also drop-in.
Classes change each season, please check out our online schedule for the most up-to-date information
STRENGTH & CARDIO CLASSES
FUNCTIONAL FITNESS
This class is packed with variety and fun. Each class will be influenced by the trainer’s style and what the group tends to enjoy. You will develop strength, cardiovascular fitness, mobility, and endurance. Classes may use a variety of methods from intervals and circuits, to As Many Rounds As Possible (AMRAP) and For Time (FT). This class has it all!
SILVER STRONG
A strength and conditioning class tailored for older adults that will have you working on improving muscle strength, balance, and fitness. The class aims to enhance functional abilities so you can live a healthy and active lifestyle for as long as possible!
BARBELLS & BABIES
B&B is for babies (up to crawling stage) and the baby's parents. The setting and exercises are particularly aimed at mothers' postpartum needs. This is a great one for any parent struggling to find the place and time to train. Registration is needed for the ADC (8 max-Tuesday) while the fitness studio (Saturday) does not.
STRENGTH TRAINING IN THE ADC
Join our Strength Training Class in the ADC, limited to just 8 participants. Designed for adults and older adults, this class focuses on building muscle strength and bone density, improving function and balance, and supporting joint health—key components in maintaining independence and body composition. Experience the benefits of safe, functional movement in a supportive and welcoming environment. Registration is needed for this class.
DANCE BASED CLASSES
ZUMBA
Ditch the workout and join the party. Dance your way into shape with this Latin- inspired class set to amazing music. No previous dance experience needed.
BEGINNER DANCEFIT
A fun and energetic dance fitness class designed for beginners! Move to the beat, improve your fitness, and enjoy easy-to-follow routines in a supportive environment. The starting point for all our dance based classes.
CYCLE CLASSES
RECC RIDE REMIX
A class that starts out on a stationary bike and ends with strength exercises. A great way to burn calories, strengthen, and ignite the metabolism!
RECC RIDE
A high-energy cardio workout on a stationary bike that burns calories, and sends your fat-burning systems into overdrive. Set to music, it will be the ride of your life!
RELAXATION, STRETCH, & CORE
YOGA
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. It enhances flexibility, strength, and balance while also reducing stress and promoting relaxation. Practiced regularly, yoga can improve overall health and mental clarity, making it a powerful tool for maintaining a balanced lifestyle.
BEAT YOGA
Beat Yoga is a fusion of yoga and Pilates which is choreographed to music. Core strength is developed by using yoga sequences matching upbeat and fun music. This is a fresh and modern twist on yoga and Pilates and will have you coming back for more.
FLOW YOGA
Vinyasa style. Each pose flows into the next with motivating music. Will lengthen muscles & leave you feeling energized.
PILATES YOGA REMIX
A class that combines yoga and Pilates offers a balanced workout that enhances flexibility, strength, and mind-body awareness. This fusion class integrates the mindfulness and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates, providing a comprehensive approach to fitness. Participants can expect improved posture, muscle tone, and a deeper connection between breath and movement.
RECC MOBILITY
A class for everyone! Mobility training combines stretches and strength work that will increase range of motion, stabilization and control, to promote greater joint range and functional movement.
YIN YOGA
A class to help you relax your mind and body, winding down from the weekend. Treat yourself by taking time to wind down with this calming and rejuvenating class.
Cobequid Dance Academy and the RECC present...
TRY IT TUESDAY
Registration Link: Click Here
How-to-Register-Online Guide: Click Here
First, all classes will start with an introduction to some basic terminology and movements, followed by a warm up and some travelling progressions. We will then learn a short combo/choreography and end with a stretch.
Contemporary Jazz - This fun and high-energy class blends traditional jazz dance with a contemporary twist, all set to upbeat pop and dance music. You’ll learn the basics at a comfortable pace, with lots of encouragement. A great choice if you’re looking to move, sweat, and have a blast.
Ballet - This gentle class is designed just for adults who are new to dance. You’ll be introduced to the foundations of classical ballet technique, with a focus on posture, coordination, and graceful movement. No tights and a leotard required—just bring your curiosity and a willingness to try something new!
Contemporary Modern - This class explores the expressive world of contemporary modern dance in an accessible way for beginners. You'll learn simple movement patterns that travel through space and occasionally move down to the floor—but always with clear guidance and lots of support. It's creative, freeing, and a great way to reconnect with your body.
Hip Hop - If you’ve ever wanted to try Hip Hop but felt intimidated—this class is for you! Designed with beginners in mind, you’ll start with a full-body warmup, then learn foundational moves and grooves before piecing it all together in a short, fun routine. Come ready to build confidence and enjoy some seriously good vibes.
Tap - This beginner tap class introduces you to the joy of rhythm and sound through simple, classic steps. No experience required—just a willingness to try, laugh, and maybe shuffle-ball-change your way into a brand new hobby. Think musical theatre meets adult fun.
Heels - this class draws from elements of commercial Hip Hop, Street Jazz and Burlesque to teach students how to move in heels and exude confidence through movement. You’ll build strength, flexibility, and technique while learning how to walk, move, and groove in heels—though sneakers are welcome too!
Fosse Jazz - Step into the iconic world of Broadway jazz! This class introduces total beginners to the unmistakable style of Bob Fosse—think sultry walks, turned-in knees, and finger snaps. It’s theatrical, empowering, and fun, and you’ll learn in a welcoming environment where no previous dance experience is needed.
Horton Technique - Curious about modern dance? Horton Technique is a powerful, structured style that builds strength, flexibility, and awareness. In this beginner-level class, you’ll be introduced to the foundational exercises in a way that’s clear, encouraging, and totally beginner-friendly.
Contemporary Lyrical - This expressive dance style blends elements of Ballet and Jazz with a strong emotional component. Designed for beginners, the class will guide you through flowing movement patterns that tell a story, helping you connect movement with music and feeling—even if you’ve never danced a day in your life.
Guided Improvisation - You don’t need dance experience to move in a way that feels good. This class is about discovering your own personal movement language through playful and thoughtful prompts. Whether you’re exploring solo or connecting with others in the room, this is a no-pressure space to move freely and creatively.
STRENGTH & CARDIO CLASSES
FUNCTIONAL FITNESS
This class is packed with variety and fun. Each class will be influenced by the trainer’s style and what the group tends to enjoy. You will develop strength, cardiovascular fitness, mobility, and endurance. Classes may use a variety of methods from intervals and circuits, to As Many Rounds As Possible (AMRAP) and For Time (FT). This class has it all!
SILVER STRONG
A strength and conditioning class tailored for older adults that will have you working on improving muscle strength, balance, and fitness. The class aims to enhance functional abilities so you can live a healthy and active lifestyle for as long as possible!
BARBELLS & BABIES
B&B is for babies (up to crawling stage) and the baby's parents. The setting and exercises are particularly aimed at mothers' postpartum needs. This is a great one for any parent struggling to find the place and time to train. Registration is needed for the ADC (8 max-Tuesday) while the fitness studio (Saturday) does not.
STRENGTH TRAINING IN THE ADC
Join our Strength Training Class in the ADC, limited to just 8 participants. Designed for adults and older adults, this class focuses on building muscle strength and bone density, improving function and balance, and supporting joint health—key components in maintaining independence and body composition. Experience the benefits of safe, functional movement in a supportive and welcoming environment. Registration is needed for this class.
DANCE BASED CLASSES
ZUMBA
Ditch the workout and join the party. Dance your way into shape with this Latin- inspired class set to amazing music. No previous dance experience needed.
BEGINNER DANCEFIT
A fun and energetic dance fitness class designed for beginners! Move to the beat, improve your fitness, and enjoy easy-to-follow routines in a supportive environment. The starting point for all our dance based classes.
CYCLE CLASSES
RECC RIDE REMIX
A class that starts out on a stationary bike and ends with strength exercises. A great way to burn calories, strengthen, and ignite the metabolism!
RECC RIDE
A high-energy cardio workout on a stationary bike that burns calories, and sends your fat-burning systems into overdrive. Set to music, it will be the ride of your life!
RELAXATION, STRETCH, & CORE
YOGA
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. It enhances flexibility, strength, and balance while also reducing stress and promoting relaxation. Practiced regularly, yoga can improve overall health and mental clarity, making it a powerful tool for maintaining a balanced lifestyle.
BEAT YOGA
Beat Yoga is a fusion of yoga and Pilates which is choreographed to music. Core strength is developed by using yoga sequences matching upbeat and fun music. This is a fresh and modern twist on yoga and Pilates and will have you coming back for more.
FLOW YOGA
Vinyasa style. Each pose flows into the next with motivating music. Will lengthen muscles & leave you feeling energized.
PILATES YOGA REMIX
A class that combines yoga and Pilates offers a balanced workout that enhances flexibility, strength, and mind-body awareness. This fusion class integrates the mindfulness and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates, providing a comprehensive approach to fitness. Participants can expect improved posture, muscle tone, and a deeper connection between breath and movement.
RECC MOBILITY
A class for everyone! Mobility training combines stretches and strength work that will increase range of motion, stabilization and control, to promote greater joint range and functional movement.
YIN YOGA
A class to help you relax your mind and body, winding down from the weekend. Treat yourself by taking time to wind down with this calming and rejuvenating class.
Cobequid Dance Academy and the RECC present...
TRY IT TUESDAY
Registration Link: Click Here
How-to-Register-Online Guide: Click Here
- Sept 9 Contemporary Jazz with Melissa Page-Webster
- Sept 16 Ballet with Melissa Page-Webster
- Sept 23 Contemporary Modern with Melissa Page-Webster
- Sept 30 Hip Hop with Makayla Criss
- Oct 7 Tap with Emma Smit-Geraghty
- Oct 14 Heels with Chris Van Green
- Oct 21 Fosse Jazz with Melissa Page-Webster
- Oct 28 Horton Technique with Makayla Criss
- Nov 4 Contemporary Lyrical with Chris Van Green (or Melissa Page-Webster, will depend on teacher availability)
- Nov 11 No classes
- Nov 18 Contemporary Jazz with Melissa Page-Webster
- Nov 25 Guided Improvisation with Melissa Page-Webster
- Dec 2 Contemporary Modern with Melissa Page-Webster
- Dec 9 No classes - I am away and I don't think I would have an available teacher on this date
- Dec 16 Hip Hop with Makayla Criss
First, all classes will start with an introduction to some basic terminology and movements, followed by a warm up and some travelling progressions. We will then learn a short combo/choreography and end with a stretch.
Contemporary Jazz - This fun and high-energy class blends traditional jazz dance with a contemporary twist, all set to upbeat pop and dance music. You’ll learn the basics at a comfortable pace, with lots of encouragement. A great choice if you’re looking to move, sweat, and have a blast.
Ballet - This gentle class is designed just for adults who are new to dance. You’ll be introduced to the foundations of classical ballet technique, with a focus on posture, coordination, and graceful movement. No tights and a leotard required—just bring your curiosity and a willingness to try something new!
Contemporary Modern - This class explores the expressive world of contemporary modern dance in an accessible way for beginners. You'll learn simple movement patterns that travel through space and occasionally move down to the floor—but always with clear guidance and lots of support. It's creative, freeing, and a great way to reconnect with your body.
Hip Hop - If you’ve ever wanted to try Hip Hop but felt intimidated—this class is for you! Designed with beginners in mind, you’ll start with a full-body warmup, then learn foundational moves and grooves before piecing it all together in a short, fun routine. Come ready to build confidence and enjoy some seriously good vibes.
Tap - This beginner tap class introduces you to the joy of rhythm and sound through simple, classic steps. No experience required—just a willingness to try, laugh, and maybe shuffle-ball-change your way into a brand new hobby. Think musical theatre meets adult fun.
Heels - this class draws from elements of commercial Hip Hop, Street Jazz and Burlesque to teach students how to move in heels and exude confidence through movement. You’ll build strength, flexibility, and technique while learning how to walk, move, and groove in heels—though sneakers are welcome too!
Fosse Jazz - Step into the iconic world of Broadway jazz! This class introduces total beginners to the unmistakable style of Bob Fosse—think sultry walks, turned-in knees, and finger snaps. It’s theatrical, empowering, and fun, and you’ll learn in a welcoming environment where no previous dance experience is needed.
Horton Technique - Curious about modern dance? Horton Technique is a powerful, structured style that builds strength, flexibility, and awareness. In this beginner-level class, you’ll be introduced to the foundational exercises in a way that’s clear, encouraging, and totally beginner-friendly.
Contemporary Lyrical - This expressive dance style blends elements of Ballet and Jazz with a strong emotional component. Designed for beginners, the class will guide you through flowing movement patterns that tell a story, helping you connect movement with music and feeling—even if you’ve never danced a day in your life.
Guided Improvisation - You don’t need dance experience to move in a way that feels good. This class is about discovering your own personal movement language through playful and thoughtful prompts. Whether you’re exploring solo or connecting with others in the room, this is a no-pressure space to move freely and creatively.