Designed to teach youth the fundamentals of gym-based training over six weeks, this program builds the knowledge and skills needed for safe and effective workouts!

Over six weeks, participants will learn: 
- Strength & Movement Fundamentals 
- Gym Safety & Etiquette 
- Biomechanics: Force Application 
- Introduction to Free Weights 
- Basics of Programming & Advanced Methods

Location: The Fitness Centre. 2nd floor of the RECC

Ages 12-15
$45 for Non-Members
$40 for RECC Members
Max 8 Participants

It's Friday night! And that means it's Kids Night Out! at the RECC! Each of our nights is a different kind of party, featuring an activity, food and socializing!
Ages 6 - 12
Fee: Members: $22.50
Non-Members: $25

Free Drop-in at the RECC for teens ages 13 - 18. Signed waivers from Parent/Gaurdian is required.
Ages 13-18
Free Drop-in! (No Registration Required)
FREE Swimming, Climbing, Fitness