Stuck in a rut? We are just around the corner. Reach your health goals faster with one-on-one personalized fitness programs. You don’t have to go at it alone.
Personal training is not only a proven way to help accelerate your path towards hitting your goals and getting results, we will also support you in building sustainable workout habits towards long term health and wellness.
Our certified and highly experienced personal trainers will encourage, motivate and inspire you to make healthy lasting changes in your life! Get started today by emailing PT@therecc.ca or call us at (902) 893-2224.
RECC annual members (both paid in full, or recurring) are entitled to a FREE consultation with one of our trainers where they can learn about your fitness needs and suggest a personalized program.
Personal Training Pricing:
Initial Evaluation: 30 minute session
*Free with any current annual membership - $19.95 for non-member or without a purchased Personal Training Package
New Annual Member Package
(must be a new RECC Annual Member activated within 30 days
Double the Fun!
Personal Fitness Evaluation for 2 people + 1 shared fitness program
ASSESSMENT & PROGRAM PACKAGE-$120
(2x 60min one-on-one sessions)
Assessment
In this first session, your trainer and you will discuss: wants & needs, goals, medical history, and past & current injuries. You'll then complete a range of assessments, reviewing performance in movement quality, strength, cardiovascular capacity, balance, flexibility and mobility.
We also assess YOU as a person and how you may like to use the fitness centre, the RECC facility as a whole. This is important in program design as we can make the program suit your needs and to make you feel more comfortable in the space.
The trainer will then develop a personalized program from the information gained during the assessment session.
Program
In the second session, your trainer will walk you through your personalized program, from start to finish. By the session end you'll know what exercises to do, how to grab your printed program from the files at the front door entrance, and how to fill it out and track your progress. This make it easy for you to know what to do both safely and effectively, aims leave you feeling more equipped to start your training with confidence. From there you can give it a go, receive ongoing advice and help from any of our personal trainers, or compliment it with a Personal Training session.
PERSONAL TRAINING
($70 for 1x60min or 2x30min sessions)
Feeling like you do the same thing every time or not progressing at the rate you like?
Level up your training by gaining new knowledge, skills, and motivation with personal training, and fast track your progress. Research indicates that personalized training programs lead to greater improvements in muscle strength, cardiovascular fitness, and body composition compared to self-directed exercise routines.
Do you stuggle with routine, consistent training, and motivation?
Personal trainers also play a crucial role in improving exercise adherence and motivation, and help clients to maintain consistent workout habits over time.
Moreover, the one-on-one attention allows for individualized adjustments to training, reducing injury risk and ensuring exercises are performed with proper technique. These benefits collectively contribute to more effective and sustainable fitness outcomes.
Personal Training can be used in any fashion.
Double the Fun!
Personal Fitness Evaluation for 2 people + 1 shared fitness program
ASSESSMENT & PROGRAM PACKAGE-$120
(2x 60min one-on-one sessions)
Assessment
In this first session, your trainer and you will discuss: wants & needs, goals, medical history, and past & current injuries. You'll then complete a range of assessments, reviewing performance in movement quality, strength, cardiovascular capacity, balance, flexibility and mobility.
We also assess YOU as a person and how you may like to use the fitness centre, the RECC facility as a whole. This is important in program design as we can make the program suit your needs and to make you feel more comfortable in the space.
The trainer will then develop a personalized program from the information gained during the assessment session.
Program
In the second session, your trainer will walk you through your personalized program, from start to finish. By the session end you'll know what exercises to do, how to grab your printed program from the files at the front door entrance, and how to fill it out and track your progress. This make it easy for you to know what to do both safely and effectively, aims leave you feeling more equipped to start your training with confidence. From there you can give it a go, receive ongoing advice and help from any of our personal trainers, or compliment it with a Personal Training session.
PERSONAL TRAINING
($70 for 1x60min or 2x30min sessions)
Feeling like you do the same thing every time or not progressing at the rate you like?
Level up your training by gaining new knowledge, skills, and motivation with personal training, and fast track your progress. Research indicates that personalized training programs lead to greater improvements in muscle strength, cardiovascular fitness, and body composition compared to self-directed exercise routines.
Do you stuggle with routine, consistent training, and motivation?
Personal trainers also play a crucial role in improving exercise adherence and motivation, and help clients to maintain consistent workout habits over time.
Moreover, the one-on-one attention allows for individualized adjustments to training, reducing injury risk and ensuring exercises are performed with proper technique. These benefits collectively contribute to more effective and sustainable fitness outcomes.
Personal Training can be used in any fashion.
- Some members enjoy weekly sessions and find that's how they prefer to train
- Others members get one to a few sessions to gain new skills and knowledge, go away and apply it by themselves, then return later for a re-assessment and new skills and knowledge.
(Friends or couples training together)
*No refunds will be offered on Personal Training packages and we do not have the option to transfer to another family member or friend.
Whether you are looking for long term gains or just starting, we are here to support you every step of the way! Get started on the right foot, with a personalized training program here at the RECC. Get started today by emailing PT@therecc.ca or calling us at (902) 893-2224.