Ready to take the first step toward your fitness goals? Let us help you with our recommended pathway, combining unbeatable value and expert guidance to get you moving safely, efficiently, and confidently toward success!
The first place to start is with our Free 30 min Fitness Centre Orientation.
The next highly advised step is our Assessment & a Personalized Program which include 2x 60 min one-on-one sessions. By the end of the second session you will have a printed personal program that you can easily follow each time you come in. This take all the guess work out of training and serves as a launch pad to your training goals.
1st session: Assessment
A 60 min session with Chico, our personal trainer, is where you will discuss training goals, needs, past/current medical and injury information. You will then complete an assessment of strength, cardio, mobility, and balance. The trainer will then develop your personalized plan from this assessment information.
2nd session: A Personalized Program
In this session, Chico will instruct you in how to complete your program from start to finish. By the end of the session, you will be well equipped to start your fitness journey with this personalized plan. From there, you can start on your own or complement your training with extra personal help.
The program is printed and placed in a file in the front foyer, for you to use each time you come in. This is the perfect way to start. If you’re still a little unsure then we are more than happy to help further.
ASSESSMENT & A PERSONALIZED PROGRAM
$120 (2 x 60 min one-on-one sessions)
Personal training is a proven way to help you hit your goals and get results. Maybe you...
One-on-one personal training sessions are 60 mins, but may be split into 2x 30 mins sessions.
This is to be arranged when talking to your trainer.
Price. Inc HST
Shared personal training sessions are 60mins and shared between two people. This is a great way to split the session with a friend of family member and have someone to train with.
Price. Inc HST
Whether you are looking for long term gains or just starting, we are here to support you every step of the way! Get started on the right foot, with a personalized training program here at the RECC.
Get started today by emailing cperestrelo@ratheastlinkcc.ca or call us at 877-452-1411 ext 107
*No refunds will be offered on Personal Training packages and we do not have the option to transfer to another family member or friend.
*Regular Personal Training packages must be redeemed within one year of purchase.
*Promotional PT packages subject to promotion stipulations for their expiry and conditions to redeem.
Years of personal training experience:
20 years
Fun Fact about you:
"I was born on a small Portuguese island in the middle of the Atlantic Ocean called Madeira. I've also lived in the UK, South Africa, and now in the amazing Truro!"
Favourite muscle group to train:
"All of them! But I must say, I love starting my workouts with some leg training—it helps release hormones like cortisol and testosterone, which can be highly beneficial for your overall workout."
Least favourite exercise:
"Jumping jacks—I just can’t seem to get the coordination right 😂 but I’m determined to master them eventually!"
Why should someone sign up for a personal training session with you?
"With 20 years of experience, I bring a wealth of knowledge to every session. My goal is to help my clients understand the big and small details that make fitness enjoyable, fun, and rewarding."
- A 30 min session that introduces you to the fitness centre facility, etiquette, and the equipment.
- Meet our personal trainer, Chico, and ask any questions you may have about training at our facility.
- This session will provide you with information that gives you a solid starting point.
The next highly advised step is our Assessment & a Personalized Program which include 2x 60 min one-on-one sessions. By the end of the second session you will have a printed personal program that you can easily follow each time you come in. This take all the guess work out of training and serves as a launch pad to your training goals.
1st session: Assessment
A 60 min session with Chico, our personal trainer, is where you will discuss training goals, needs, past/current medical and injury information. You will then complete an assessment of strength, cardio, mobility, and balance. The trainer will then develop your personalized plan from this assessment information.
2nd session: A Personalized Program
In this session, Chico will instruct you in how to complete your program from start to finish. By the end of the session, you will be well equipped to start your fitness journey with this personalized plan. From there, you can start on your own or complement your training with extra personal help.
The program is printed and placed in a file in the front foyer, for you to use each time you come in. This is the perfect way to start. If you’re still a little unsure then we are more than happy to help further.
ASSESSMENT & A PERSONALIZED PROGRAM
$120 (2 x 60 min one-on-one sessions)
Personal training is a proven way to help you hit your goals and get results. Maybe you...
- are stuck in a rut, doing the same old stuff, or finding it hard to commit.
- have a specific goal like training for weight loss or a sporting event.
- don’t yet feel 100% comfortable training to your program.
- prefer to have a trained professional ensure you are training safely.
One-on-one personal training sessions are 60 mins, but may be split into 2x 30 mins sessions.
This is to be arranged when talking to your trainer.
| Member | Non-member | |
| 1 session | $70 | $80 |
| 5 sessions | $310 | $360 |
| 10 sessions | $575 | $670 |
| 20 sessions | $920 | $1,120 |
Shared personal training sessions are 60mins and shared between two people. This is a great way to split the session with a friend of family member and have someone to train with.
| Member | Non-member | |
| 1 session | $40 | $50 |
| 5 sessions | $200 | $250 |
| 10 sessions | $400 | $500 |
| 20 sessions | $800 | $1,000 |
Whether you are looking for long term gains or just starting, we are here to support you every step of the way! Get started on the right foot, with a personalized training program here at the RECC.
Get started today by emailing cperestrelo@ratheastlinkcc.ca or call us at 877-452-1411 ext 107
*No refunds will be offered on Personal Training packages and we do not have the option to transfer to another family member or friend.
*Regular Personal Training packages must be redeemed within one year of purchase.
*Promotional PT packages subject to promotion stipulations for their expiry and conditions to redeem.
Years of personal training experience:
20 years
Fun Fact about you:
"I was born on a small Portuguese island in the middle of the Atlantic Ocean called Madeira. I've also lived in the UK, South Africa, and now in the amazing Truro!"
Favourite muscle group to train:
"All of them! But I must say, I love starting my workouts with some leg training—it helps release hormones like cortisol and testosterone, which can be highly beneficial for your overall workout."
Least favourite exercise:
"Jumping jacks—I just can’t seem to get the coordination right 😂 but I’m determined to master them eventually!"
Why should someone sign up for a personal training session with you?
"With 20 years of experience, I bring a wealth of knowledge to every session. My goal is to help my clients understand the big and small details that make fitness enjoyable, fun, and rewarding."