We’re excited to launch the RECC Community Wellness Series
February 17th to 27th, 2026
Over two weeks, the RECC will host a variety of wellness workshops and information sessions led by local health and wellness professionals — including the Northern Zone Mobile Health and Wellness Team.
This series is about connection, education, and support — helping community members learn about available resources, build healthy habits, and feel confident accessing care in a welcoming environment.
Connecting People. Supporting Health. Building Community.
DOWNLOAD PRINT SCHEDULE
REGISTER FOR WORKSHOPS TODAY!
8:00 AM - 9:00 AM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra
A fun Middle Eastern inspired belly dance class for all abilities. We even have belly dance skirts to wear if you wish!!
9:00 AM - 10:00 AM PARTNER STRETCH
MILLBROOK B MEETING ROOM Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
9:00 AM - 10:00 AM TAKE CHARGE OF YOUR HEALTH
MILLBROOK A MEETING ROOM Led by Stacey & Joecy
Helps individuals manage ongoing health conditions with a focus on self-management, problem-solving, and better communication with healthcare providers
10:00 AM - 11:00 AM BP/BG SCREENING/ LOGBOOKS / INFO
MILLBROOK B MEETING ROOM Led by Stacey
Blood pressure readings, blood sugar readings, help with logbooks and info on chronic disease management
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Joecy
Walking the track, some light group exercises (seated & standing)
11:30 AM - 12:30 PM EAT WELL, AGE WELL
MILLBROOK A MEETING ROOM Led by Yue
Healthy eating is important at any age, but it plays a key role in promoting physical and emotional wellness as you get older. Come learn about key nutrients, foods and habits to help you eat well as you age.
9:00 AM - 10:00 AM WEIGHT MANAGEMENT INFO SESSION
MILLBROOK A MEETING ROOM Led by Stacey
Provides education on healthy eating, activity, stress/emotional management, and goal setting
9:00 AM - 10:00 AM ADAPTIVE AIDS
MILLBROOK B MEETING ROOM Led by Joecy
Learn about how you can make daily tasks easier and safer with commonly used adaptive aids.
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK A MEETING ROOM Led by Adrian
A 30 min seated strength training session for seniors looking to improve muscle and bone mass, improve balance. For all abilities and mobility levels.
11:30 AM - 12:30 PM COOKING FOR ONE
MILLBROOK A MEETING ROOM Led by Yue
Get inspired to start cooking healthy meals at home for one or two! You will get easy recipes and helpful strategies to plan meals for your small household.
1:30 PM - 2:30 PM PRENATAL CLASS
MILLBROOK A MEETING ROOM Presented by Women and Children’s Health team at the Truro Hospital
This prenatal class reviews information about pregnancy, labour and birth. It is open to anyone who would like to attend.
5:30 PM - 6:30 PM PARTNER STRETCH
FITNESS STUDIO Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
9:00 AM - 10:00 AM DIABETES INFO SESSION
MILLBROOK A MEETING ROOM Led by Stacey
Teach you to manage the condition through healthy eating, activity, blood sugar monitoring, and medication
9:00 AM - 10:00 AM GOAL SETTING
MILLBROOK B MEETING ROOM Led by Joecy
Learn how to make SMART goals that are meaningful to you in collaboration with an occupational therapist
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
11:30 AM - 12:30 PM MEAL PLANNING & RECIPE INSPIRATION
MILLBROOK A MEETING ROOMLed by Yue
Meal planning can seem intimidating, and it can be hard to know where to start. Whether you’re packing school lunches for kids, planning weeknight suppers or looking to simplify your meal routine. Learn about the foundations for successful meal planning and leave with a plan that is flexible and realistic for you.
9:00 AM - 10:00 AM SENIOR WELLNESS PROGRAM
MILLBROOK A MEETING ROOM Led by Stacey & Joecy
This is a 30-minute presentation, with opportunity for discussion to follow, regarding health and wellness of seniors with a focus on interventions that can lead to improved health outcomes with age
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
10:00 AM - 11:00 AM MAKING SENSE OF BABY SLEEP: WHAT'S NORMAL, WHAT'S NOT & WHAT HELPS
MILLBROOK B MEETING ROOM Presented by Ashley at BirthBabySleep.ca
Baby sleep can feel confusing — especially when everyone has an opinion. This workshop helps parents understand what’s normal at different ages, why sleep looks different from family to family, and which strategies are actually supportive. You’ll leave feeling more confident and less pressured to follow one “right” way.
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK A MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM MAKING THE MOST OF YOUR FOOD DOLLAR
MILLBROOK A MEETING ROOM Led by Yue & Mary
Learn how to get more value and nutrition from your food dollar. You will receive recipes and resources to help you organize, plan and prepare healthy low-cost dishes at home
1:00 PM - 2:00 PM TRAUMA & GRIEF
MILLBROOK A MEETING ROOM Led by Mary
Information on trauma and the grieving process, learn coping skills and find connection after loss.
5:30 PM - 6:30 PM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra
A fun Middle Eastern inspired belly dance class for all abilities. We even have belly dance skirst to wear if you wish!!
9:00 AM - 10:00 AM GROWING, HARVESTING & PRESERVING FOOD
MILLBROOK A MEETING ROOM Led by Stacey & Carolyn
Workshop designed to teach participants how to maximize their food production and reduce waste by transforming home-grown or local produce into shelf-stable, nutrient-dense, and delicious food for year-round consumption.
9:00 AM - 10:00 AM GOAL SETTING
MILLBROOK B MEETING ROOM Led by Joecy
Learn how to make SMART goals that are meaningful to you in collaboration with an occupational therapist
10:00 AM - 11:00 AM NURSE PRACTITIONER CLINIC
MILLBROOK B MEETING ROOM Led by Kasey RN & Tirzah
This service is for patients 18+ with non-urgent health concerns.
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
11:30 AM - 12:30 PM FOOD & MOOD
MILLBROOK A MEETING ROOM Led by Carolyn & Mary
Have you ever thought about the connection between what you eat and how you feel? Food choices and eating habits can affect mood, but how you feel can also influence what you eat. What’s good for your body is good for your mood.
1:00 PM - 2:00 PM ADHD SUPPORT
MILLBROOK A MEETING ROOM Led by Mary & Kamla
Offers education, coping strategies, and support, covering diagnosis understanding, symptom management (focus, organization), strengths, and practical tools for school, work, and relationships
3:30 PM - 4:30 PM GRIEF: MANAGING SELF-CARE & BOUNDARIES
MILLBROOK A MEETING ROOM Presented by Northern Zone Grief Program & Colchester East Hants Hospice Society
Utilizing an Activity-Based Learning Kit, participants will learn via scenarios that represent overwhelm or stress. We will then debrief the activity through the lens of self-care and boundaries in grief.
8:00 AM - 9:00 AM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra from the RECC
A fun Middle Eastern inspired belly dance class for all abilities. We even have belly dance skirst to wear if you whish!!
9:00 AM - 10:00 AM FALL PREVENTION
MILLBROOK A MEETING ROOM Led by Joecy & Holly
This group will discuss how to set up your home environment to decrease the risk of falls, including furniture layout, lighting and general risks. This group will also discuss what can put you at a higher risk of falls.
9:00 AM - 10:00 AM PARTNER STRETCH
MILLBROOK B MEETING ROOM Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
10:30 AM - 12:30 PM COMMUNITY GRIEF CONVERSATION
MILLBROOK B MEETING ROOM Presented by Northern Zone Grief Program
The Northern Zone Grief Program of Nova Scotia Health invites anyone carrying grief to join a supportive, open conversation about the many ways grief can show up in our lives. This session offers a safe and welcoming space to share, listen, and learn practical ways to navigate the grief journey with compassion and understanding. Whether your grief is recent or longstanding, you are welcome to attend and connect with others who understand.
MILLBROOK B MEETING ROOM Led by Kasey RN & Tirzah
This service is for patients 18+ with non-urgent health concerns.
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
11:30 AM - 12:30 PM FOOD & MOOD
MILLBROOK A MEETING ROOM Led by Carolyn & Mary
Have you ever thought about the connection between what you eat and how you feel? Food choices and eating habits can affect mood, but how you feel can also influence what you eat. What’s good for your body is good for your mood.
1:00 PM - 2:00 PM ADHD SUPPORT
MILLBROOK A MEETING ROOM Led by Mary & Kamla
Offers education, coping strategies, and support, covering diagnosis understanding, symptom management (focus, organization), strengths, and practical tools for school, work, and relationships
3:30 PM - 4:30 PM GRIEF: MANAGING SELF-CARE & BOUNDARIES
MILLBROOK A MEETING ROOM Presented by Northern Zone Grief Program & Colchester East Hants Hospice Society
Utilizing an Activity-Based Learning Kit, participants will learn via scenarios that represent overwhelm or stress. We will then debrief the activity through the lens of self-care and boundaries in grief.
8:00 AM - 9:00 AM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra from the RECC
A fun Middle Eastern inspired belly dance class for all abilities. We even have belly dance skirst to wear if you whish!!
9:00 AM - 10:00 AM FALL PREVENTION
MILLBROOK A MEETING ROOM Led by Joecy & Holly
This group will discuss how to set up your home environment to decrease the risk of falls, including furniture layout, lighting and general risks. This group will also discuss what can put you at a higher risk of falls.
9:00 AM - 10:00 AM PARTNER STRETCH
MILLBROOK B MEETING ROOM Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
10:30 AM - 12:30 PM COMMUNITY GRIEF CONVERSATION
MILLBROOK B MEETING ROOM Presented by Northern Zone Grief Program
The Northern Zone Grief Program of Nova Scotia Health invites anyone carrying grief to join a supportive, open conversation about the many ways grief can show up in our lives. This session offers a safe and welcoming space to share, listen, and learn practical ways to navigate the grief journey with compassion and understanding. Whether your grief is recent or longstanding, you are welcome to attend and connect with others who understand.
11:30 AM - 12:30 PM LABEL READING
MILLBROOK A MEETING ROOM Led by Yue
Learn how to read food labels, understand the numbers, and focus on the nutrients that matter for your health goals.
1:00 PM - 2:00 PM VIAL OF LIFE PROGRAM
MILLBROOK A MEETING ROOM Led by Stacey
Information Session: The "Vial of Life" (sometimes called "File of Life") program helps emergency personnel access vital medical information quickly during an emergency at home
2:00 PM - 3:00 PM INFANT FEEDING CLASS (Q & A)
MILLBROOK A MEETING ROOM Presented by Women and Children’s Health team at the Truro Hospital
Do you have infant feeding questions? This open Q&A is a space to ask, learn, and connect-everyone is welcome.
9:00 AM - 10:00 AM DIABETES PROGRAMMING
MILLBROOK B MEETING ROOM Led by Stacey
Structured lifestyle interventions, self-management education (DSME), and support systems to prevent, manage, and reduce complications of diabetes
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK B MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM DEBUNKING NUTRITION MYTHS (SESSION 1)
MILLBROOK B MEETING ROOM Led by Yue
Confused by conflicting nutrition advice? In the "Debunking Nutrition Myths" program, we tackle common misconceptions and provide evidence-based answers to your burning nutrition questions. From understanding carbs and fats to the truth about superfoods and detox diets, we’ll explore the science behind popular claims and help you make informed food choices.
5:30 PM - 6:30 PM PARTNER STRETCH
FITNESS STUDIO Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
9:00 AM - 10:00 AM SENIOR'S WELLNESS PROGRAM
MILLBROOK B MEETING ROOM Led by Stacey & Joecy
This is a 30-minute presentation, with opportunity for discussion to follow, regarding health and wellness of seniors with a focus on interventions that can lead to improved health outcomes with age
10:00 AM - 11:00 AM SENIOR'S SOCIAL HOUR
MILLBROOK B MEETING ROOM Led by Stacey & Joecy
Board/card games, light snacks and refreshments, discussion/chats
11:30 AM - 12:30 PM DEBUNKING NUTRITION MYTHS (SESSION 2)
MILLBROOK B MEETING ROOM Led by Yue
Confused by conflicting nutrition advice? In the "Debunking Nutrition Myths" program, we tackle common misconceptions and provide evidence-based answers to your burning nutrition questions. From understanding carbs and fats to the truth about superfoods and detox diets, we’ll explore the science behind popular claims and help you make
informed food choices.
12:00 PM - 1:00 PM EMPOWERED BIRTH: DOULAS, ADVOCACY & EVIDENCE-BASED CARE
MILLBROOK A MEETING ROOM Presented by Wanda Cox from Graceful Beginnings
This workshop supports expectant parents in understanding their birth options, the role of doulas, and how to advocate for themselves using evidence-based information. Participants will gain confidence to make informed decisions and navigate the birth experience with clarity and support.
1:30 PM - 2:30 PM THE POWER OF TOUCH: INFANT MASSAGE FOR BABIES & THEIR BRAINS
MILLBROOK A MEETING ROOM Presented Wanda Cox from Graceful Beginnings
This interactive workshop explores how gentle, intentional touch supports infant brain development, bonding, and emotional regulation. Caregivers will learn simple, safe massage techniques that promote connection, calm, and healthy development.
2:30 PM - 3:00 PM LOWER BACK PAIN PREVENTION
MILLBROOK B MEETING ROOM Presented by Capture Therapeutics
Suffering low back pain? Aidan and Kate from Capture Therapeutics, will present prevention strategies and take your questions around how to manage back pain.
9:00 AM - 10:00 AM STRATEGIES TO MANAGE WEIGHT & GOAL SETTING
MILLBROOK A MEETING ROOM - Led by Stacey
Focus on creating a supportive, realistic, and actionable plan that addresses both physical and behavioral aspects of health. Key strategies include setting specific goals, tracking progress, and incorporating sustainable lifestyle changes.
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK A MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM EAT WELL, AGE WELL (PART 2)
MILLBROOK A MEETING ROOM Led by Mary & Yue
Have you ever thought about the connection between what you eat and how you feel? Food choices and eating habits can affect mood, but how you feel can also influence what you eat. What’s good for your body is good for your mood!
1:00 PM - 2:00 PM SENIOR'S GRANTS & RESOURCES
MILLBROOK A MEETING ROOM - Led by Mary
This session will cover available government programs, eligibility criteria, and how to apply for them.
5:30 PM - 6:30 PM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra
A fun Middle Eastern inspired belly dance class for all abilities. We even have belly dance skirst to wear if you whish!!
MILLBROOK A MEETING ROOM Led by Yue
Learn how to read food labels, understand the numbers, and focus on the nutrients that matter for your health goals.
1:00 PM - 2:00 PM VIAL OF LIFE PROGRAM
MILLBROOK A MEETING ROOM Led by Stacey
Information Session: The "Vial of Life" (sometimes called "File of Life") program helps emergency personnel access vital medical information quickly during an emergency at home
2:00 PM - 3:00 PM INFANT FEEDING CLASS (Q & A)
MILLBROOK A MEETING ROOM Presented by Women and Children’s Health team at the Truro Hospital
Do you have infant feeding questions? This open Q&A is a space to ask, learn, and connect-everyone is welcome.
9:00 AM - 10:00 AM DIABETES PROGRAMMING
MILLBROOK B MEETING ROOM Led by Stacey
Structured lifestyle interventions, self-management education (DSME), and support systems to prevent, manage, and reduce complications of diabetes
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK B MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM DEBUNKING NUTRITION MYTHS (SESSION 1)
MILLBROOK B MEETING ROOM Led by Yue
Confused by conflicting nutrition advice? In the "Debunking Nutrition Myths" program, we tackle common misconceptions and provide evidence-based answers to your burning nutrition questions. From understanding carbs and fats to the truth about superfoods and detox diets, we’ll explore the science behind popular claims and help you make informed food choices.
5:30 PM - 6:30 PM PARTNER STRETCH
FITNESS STUDIO Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
9:00 AM - 10:00 AM SENIOR'S WELLNESS PROGRAM
MILLBROOK B MEETING ROOM Led by Stacey & Joecy
This is a 30-minute presentation, with opportunity for discussion to follow, regarding health and wellness of seniors with a focus on interventions that can lead to improved health outcomes with age
10:00 AM - 11:00 AM SENIOR'S SOCIAL HOUR
MILLBROOK B MEETING ROOM Led by Stacey & Joecy
Board/card games, light snacks and refreshments, discussion/chats
11:30 AM - 12:30 PM DEBUNKING NUTRITION MYTHS (SESSION 2)
MILLBROOK B MEETING ROOM Led by Yue
Confused by conflicting nutrition advice? In the "Debunking Nutrition Myths" program, we tackle common misconceptions and provide evidence-based answers to your burning nutrition questions. From understanding carbs and fats to the truth about superfoods and detox diets, we’ll explore the science behind popular claims and help you make
informed food choices.
12:00 PM - 1:00 PM EMPOWERED BIRTH: DOULAS, ADVOCACY & EVIDENCE-BASED CARE
MILLBROOK A MEETING ROOM Presented by Wanda Cox from Graceful Beginnings
This workshop supports expectant parents in understanding their birth options, the role of doulas, and how to advocate for themselves using evidence-based information. Participants will gain confidence to make informed decisions and navigate the birth experience with clarity and support.
1:30 PM - 2:30 PM THE POWER OF TOUCH: INFANT MASSAGE FOR BABIES & THEIR BRAINS
MILLBROOK A MEETING ROOM Presented Wanda Cox from Graceful Beginnings
This interactive workshop explores how gentle, intentional touch supports infant brain development, bonding, and emotional regulation. Caregivers will learn simple, safe massage techniques that promote connection, calm, and healthy development.
2:30 PM - 3:00 PM LOWER BACK PAIN PREVENTION
MILLBROOK B MEETING ROOM Presented by Capture Therapeutics
Suffering low back pain? Aidan and Kate from Capture Therapeutics, will present prevention strategies and take your questions around how to manage back pain.
9:00 AM - 10:00 AM STRATEGIES TO MANAGE WEIGHT & GOAL SETTING
MILLBROOK A MEETING ROOM - Led by Stacey
Focus on creating a supportive, realistic, and actionable plan that addresses both physical and behavioral aspects of health. Key strategies include setting specific goals, tracking progress, and incorporating sustainable lifestyle changes.
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
Walking the track, some light group exercises (seated & standing)
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK A MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM EAT WELL, AGE WELL (PART 2)
MILLBROOK A MEETING ROOM Led by Mary & Yue
Have you ever thought about the connection between what you eat and how you feel? Food choices and eating habits can affect mood, but how you feel can also influence what you eat. What’s good for your body is good for your mood!
1:00 PM - 2:00 PM SENIOR'S GRANTS & RESOURCES
MILLBROOK A MEETING ROOM - Led by Mary
This session will cover available government programs, eligibility criteria, and how to apply for them.
5:30 PM - 6:30 PM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra
A fun Middle Eastern inspired belly dance class for all abilities. We even have belly dance skirst to wear if you whish!!