We’re excited to launch the RECC Community Wellness Series
February 17th to 27th, 2026
Over two weeks, the RECC will host a variety of wellness workshops and information sessions led by local health and wellness professionals — including the Northern Zone Mobile Health and Wellness Team.
This series is about connection, education, and support — helping community members learn about available resources, build healthy habits, and feel confident accessing care in a welcoming environment.
Connecting People. Supporting Health. Building Community.
DOWNLOAD PRINT SCHEDULE
REGISTER FOR WORKSHOPS TODAY!
8:00 AM - 9:00 AM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra
A fun and inclusive introduction to Middle Eastern belly dance that builds confidence, coordination, and body awareness through rhythmic movement. This class celebrates culture, self-expression, and joyful movement in a welcoming, all-levels environment.
9:00 AM - 10:00 AM PARTNER STRETCH
MILLBROOK B MEETING ROOM Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
9:00 AM - 10:00 AM TAKE CHARGE OF YOUR HEALTH
MILLBROOK A MEETING ROOM Led by Stacey & Joecy
10:00 AM - 11:00 AM BP/BG SCREENING/ LOGBOOKS / INFO
MILLBROOK B MEETING ROOM Led by Stacey
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Joecy
11:30 AM - 12:30 PM EAT WELL, AGE WELL
MILLBROOK A MEETING ROOM Led by Yue
9:00 AM - 10:00 AM WEIGHT MANAGEMENT INFO SESSION
MILLBROOK A MEETING ROOM Led by Stacey
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK A MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing.
11:30 AM - 12:30 PM COOKING FOR ONE
MILLBROOK A MEETING ROOM Led by Yue
1:30 PM - 2:30 PM PRENATAL CLASS
MILLBROOK A MEETING ROOM Presented by Women and Children’s Health team at the Truro Hospital
This prenatal class reviews information about pregnancy, labour and birth. It is open to anyone who would like to attend.
5:30 PM - 6:30 PM PARTNER STRETCH
FITNESS STUDIO Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
9:00 AM - 10:00 AM DIABETES INFO SESSION
MILLBROOK A MEETING ROOM Led by Stacey
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
11:30 AM - 12:30 PM MEAL PLANNING & RECIPE INSPIRATION
MILLBROOK A MEETING ROOMLed by Yue
9:00 AM - 10:00 AM SENIOR WELLNESS PROGRAM
MILLBROOK A MEETING ROOM Led by Stacey & Joecy
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
10:00 AM - 11:00 AM MAKING SENSE OF BABY SLEEP: WHAT'S NORMAL, WHAT'S NOT & WHAT HELPS
MILLBROOK B MEETING ROOM Led by Stacey & Joecy
Baby sleep can feel confusing — especially when everyone has an opinion. This workshop helps parents understand what’s normal at different ages, why sleep looks different from family to family, and which strategies are actually supportive. You’ll leave feeling more confident and less pressured to follow one “right” way.
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK A MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM MAKING THE MOST OF YOUR FOOD DOLLAR
MILLBROOK A MEETING ROOM Led by Yue & Mary
1:00 PM - 2:00 PM TRAUMA & GRIEF
MILLBROOK A MEETING ROOM Led by Mary
5:30 PM - 6:30 PM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra
A fun and inclusive introduction to Middle Eastern belly dance that builds confidence, coordination, and body awareness through rhythmic movement. This class celebrates culture, self-expression, and joyful movement in a welcoming, all-levels environment.
9:00 AM - 10:00 AM GROWING, HARVESTING & PRESERVING FOOD
MILLBROOK A MEETING ROOM Led by Stacey & Joecy
10:00 AM - 11:00 AM NURSE PRACTITIONER CLINIC
MILLBROOK B MEETING ROOM Led by Kasey RN & Tirzah
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
11:30 AM - 12:30 PM FOOD & MOOD
MILLBROOK A MEETING ROOM Led by Carolyn & Mary
1:00 PM - 2:00 PM ADHD SUPPORT
MILLBROOK A MEETING ROOM Led by Mary & Kamla
3:30 PM - 4:30 PM GRIEF: MANAGING SELF-CARE & BOUNDARIES
MILLBROOK A MEETING ROOM Presented by NZ Grief & Cholchester Hospice
Utilizing an Activity-Based Learning Kit, participants will learn via scenarios that represent overwhelm or stress. We will then debrief the activity through the lens of self-care and boundaries in grief.
8:00 AM - 9:00 AM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra from the RECC
A fun and inclusive introduction to Middle Eastern belly dance that builds confidence, coordination, and body awareness through rhythmic movement. This class celebrates culture, self-expression, and joyful movement in a welcoming, all-levels environment.
9:00 AM - 10:00 AM VIAL OF LIFE PROGRAM
MILLBROOK A MEETING ROOM Led by Stacey
9:00 AM - 10:00 AM PARTNER STRETCH
MILLBROOK B MEETING ROOM Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
10:30 AM - 12:30 PM COMMUNITY GRIEF CONVERSATION
MILLBROOK B MEETING ROOM Presented by Northern Zone Grief Program
The Northern Zone Grief Program of Nova Scotia Health invites anyone carrying grief to join a supportive, open conversation about the many ways grief can show up in our lives. This session offers a safe and welcoming space to share, listen, and learn practical ways to navigate the grief journey with compassion and understanding. Whether your grief is recent or longstanding, you are welcome to attend and connect with others who understand.
MILLBROOK B MEETING ROOM Led by Kasey RN & Tirzah
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
11:30 AM - 12:30 PM FOOD & MOOD
MILLBROOK A MEETING ROOM Led by Carolyn & Mary
1:00 PM - 2:00 PM ADHD SUPPORT
MILLBROOK A MEETING ROOM Led by Mary & Kamla
3:30 PM - 4:30 PM GRIEF: MANAGING SELF-CARE & BOUNDARIES
MILLBROOK A MEETING ROOM Presented by NZ Grief & Cholchester Hospice
Utilizing an Activity-Based Learning Kit, participants will learn via scenarios that represent overwhelm or stress. We will then debrief the activity through the lens of self-care and boundaries in grief.
8:00 AM - 9:00 AM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra from the RECC
A fun and inclusive introduction to Middle Eastern belly dance that builds confidence, coordination, and body awareness through rhythmic movement. This class celebrates culture, self-expression, and joyful movement in a welcoming, all-levels environment.
9:00 AM - 10:00 AM VIAL OF LIFE PROGRAM
MILLBROOK A MEETING ROOM Led by Stacey
9:00 AM - 10:00 AM PARTNER STRETCH
MILLBROOK B MEETING ROOM Led by Adrian
A gentle, guided stretching class designed for couples or partners to move together, improve flexibility, and support each other through assisted stretches. This class encourages connection, communication, and relaxation in a fun and welcoming environment.
10:00 AM - 11:00 AM WELLNESS WALK / MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
10:30 AM - 12:30 PM COMMUNITY GRIEF CONVERSATION
MILLBROOK B MEETING ROOM Presented by Northern Zone Grief Program
The Northern Zone Grief Program of Nova Scotia Health invites anyone carrying grief to join a supportive, open conversation about the many ways grief can show up in our lives. This session offers a safe and welcoming space to share, listen, and learn practical ways to navigate the grief journey with compassion and understanding. Whether your grief is recent or longstanding, you are welcome to attend and connect with others who understand.
11:30 AM - 12:30 PM LABEL READING
MILLBROOK A MEETING ROOM Led by Yue
2:00 PM - 3:00 PM INFANT FEEDING CLASS (Q & A)
MILLBROOK A MEETING ROOM Presented by Women and Children’s Health team at the Truro Hospital
Do you have infant feeding questions? This open Q&A is a space to ask, learn, and connect-everyone is welcome.
9:00 AM - 10:00 AM DIABETES PROGRAMMING
MILLBROOK B MEETING ROOM Led by Stacey
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK B MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM DEBUNKING NUTRITION MYTHS (SESSION 1)
MILLBROOK B MEETING ROOM Led by Yue
9:00 AM - 10:00 AM SENIOR'S WELLNESS PROGRAM
MILLBROOK B MEETING ROOM Led by Stacey & Joecy
10:00 AM - 11:00 AM SENIOR'S SOCIAL HOUR
MILLBROOK B MEETING ROOM Led by Stacey & Joecy
11:30 AM - 12:30 PM DEBUNKING NUTRITION MYTHS (SESSION 2)
MILLBROOK B MEETING ROOM Led by Yue
12:00 PM - 1:00 PM EMPOWERED BIRTH: DOULAS, ADVOCACY & EVIDENCE-BASED CARE
MILLBROOK A MEETING ROOM Presented by Wanda Cox from Graceful Beginnings
This workshop supports expectant parents in understanding their birth options, the role of doulas, and how to advocate for themselves using evidence-based information. Participants will gain confidence to make informed decisions and navigate the birth experience with clarity and support.
1:30 PM - 2:30 PM THE POWER OF TOUCH: INFANT MASSAGE FOR BABIES & THEIR BRAINS
MILLBROOK A MEETING ROOM Presented Wanda Cox from Graceful Beginnings
This interactive workshop explores how gentle, intentional touch supports infant brain development, bonding, and emotional regulation. Caregivers will learn simple, safe massage techniques that promote connection, calm, and healthy development.
2:30 PM - 3:30 PM LOWER BACK PAIN PREVENTION
MILLBROOK B MEETING ROOM Presented by Capture Therapeutics
Suffering low back pain? Aiden and Kate from Capture Therapeutics, will present prevention strategies and take your questions around how to manage back pain.
9:00 AM- 10:30 AM STRATEGIES TO MANAGE WEIGHT & GOAL SETTING
MILLBROOK A MEETING ROOM - Led by Stacey
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK A MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM FOOD & MOOD
MILLBROOK A MEETING ROOM Led by Mary & Yue
1:00 PM - 2:00 PM SENIOR'S GRANTS & RESOURCES
MILLBROOK A MEETING ROOM - Led by Mary
5:30 PM - 6:30 PM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra
A fun and inclusive introduction to Middle Eastern belly dance that builds confidence, coordination, and body awareness through rhythmic movement. This class celebrates culture, self-expression, and joyful movement in a welcoming, all-levels environment.
MILLBROOK A MEETING ROOM Led by Yue
2:00 PM - 3:00 PM INFANT FEEDING CLASS (Q & A)
MILLBROOK A MEETING ROOM Presented by Women and Children’s Health team at the Truro Hospital
Do you have infant feeding questions? This open Q&A is a space to ask, learn, and connect-everyone is welcome.
9:00 AM - 10:00 AM DIABETES PROGRAMMING
MILLBROOK B MEETING ROOM Led by Stacey
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK B MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM DEBUNKING NUTRITION MYTHS (SESSION 1)
MILLBROOK B MEETING ROOM Led by Yue
9:00 AM - 10:00 AM SENIOR'S WELLNESS PROGRAM
MILLBROOK B MEETING ROOM Led by Stacey & Joecy
10:00 AM - 11:00 AM SENIOR'S SOCIAL HOUR
MILLBROOK B MEETING ROOM Led by Stacey & Joecy
11:30 AM - 12:30 PM DEBUNKING NUTRITION MYTHS (SESSION 2)
MILLBROOK B MEETING ROOM Led by Yue
12:00 PM - 1:00 PM EMPOWERED BIRTH: DOULAS, ADVOCACY & EVIDENCE-BASED CARE
MILLBROOK A MEETING ROOM Presented by Wanda Cox from Graceful Beginnings
This workshop supports expectant parents in understanding their birth options, the role of doulas, and how to advocate for themselves using evidence-based information. Participants will gain confidence to make informed decisions and navigate the birth experience with clarity and support.
1:30 PM - 2:30 PM THE POWER OF TOUCH: INFANT MASSAGE FOR BABIES & THEIR BRAINS
MILLBROOK A MEETING ROOM Presented Wanda Cox from Graceful Beginnings
This interactive workshop explores how gentle, intentional touch supports infant brain development, bonding, and emotional regulation. Caregivers will learn simple, safe massage techniques that promote connection, calm, and healthy development.
2:30 PM - 3:30 PM LOWER BACK PAIN PREVENTION
MILLBROOK B MEETING ROOM Presented by Capture Therapeutics
Suffering low back pain? Aiden and Kate from Capture Therapeutics, will present prevention strategies and take your questions around how to manage back pain.
9:00 AM- 10:30 AM STRATEGIES TO MANAGE WEIGHT & GOAL SETTING
MILLBROOK A MEETING ROOM - Led by Stacey
10:00 AM - 11:00 AM WELLNESS WALK/ MOVEMENT ACTIVITY
WALKING TRACK Led by Stacey & Joecy
10:30 AM - 11:00 AM SEATED SENIOR FITNESS
MILLBROOK A MEETING ROOM Led by Adrian
A low-impact, chair-based fitness class designed to improve strength, mobility, balance, and circulation for older adults. This inclusive session is accessible to all abilities, including non-ambulatory participants, and focuses on safe, functional movements that support confidence, independence, and overall wellbeing
11:30 AM - 12:30 PM FOOD & MOOD
MILLBROOK A MEETING ROOM Led by Mary & Yue
1:00 PM - 2:00 PM SENIOR'S GRANTS & RESOURCES
MILLBROOK A MEETING ROOM - Led by Mary
5:30 PM - 6:30 PM MIDDLE EASTERN BELLY DANCING
FITNESS STUDIO Led by Alexandra
A fun and inclusive introduction to Middle Eastern belly dance that builds confidence, coordination, and body awareness through rhythmic movement. This class celebrates culture, self-expression, and joyful movement in a welcoming, all-levels environment.