Take the First Step: A Guided Wellness Challenge

Each year we embark on our own wellness journeys to be better selves in the year ahead. Often, we do so without the proper support to make the strides that we ask of ourselves. That’s why we’ve developed the ‘Take the First Step’ Wellness Challenge, a 12-week program from February 18 to May 13. Each week you will be tasked with completing various activities as outlined in your passport (to be received the week prior to start date). You will award yourself by recording the points specified for completing each activity. There are also bonus points each week to give you a competitive edge!

Prior to the challenge beginning, there will be a draw to assign you to your team and Coach. Your Coach will determine how you and your team will communicate throughout the challenge, and provide you with support throughout the 12 weeks. There will be weekly prizes, and the more points you have, the better your chances are of walking away with a prize!

What are the rules?
  1. Participants must be 19 years or older to participate
  2. All necessary medical forms must be current and on file (ie. PAR Q, etc)
  3. Participants agree to allow the RECC to use photos or videos in promotions
  4. Points will require initials from instructors or will be on the “honor” system. Photos/videos may also be submitted to participants’ Coaches to confirm completion
  5. Participants will be required to submit weekly points to their Coach by Monday at 12:00 noon. If not received by this time, participants will not be eligible for the weekly draw prize Workshops
Workshops

Three workshops will be included with registration, and will be held throughout the challenge as indicated on your passport.  Points will be awarded for participant attendance.

Weekly Bonus Points

Earn up to 7 bonus points weekly by giving yourself a bonus point for every day that you drink at least 8 glasses of water! You will also get a chance to earn some other bonus points that vary week by week.

Prizes
  1. Participants will have the chance to win weekly draw prizes. All participant names will be included in the draw each week
  2. A $500 gift card for Sell Off Vacations will be awarded as a grand prize
Registration Fees
  • Non-members: $199.80 plus tax (includes 3 month membership access)
  • Members: $29.99 plus tax
Register online or at our Welcome Desk. Contact us if you have any questions.
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