Logo BLACK Yoga Fit
Level Five: Unification brings together all that you’ve learned in your YogaFit 200‐hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two‐day intensive may be the end of your official teacher training, but it’s just the beginning of your
journey inward toward true integration.

To Register: www.yogafit.com
YOGAFIT
LEVEL 5: UNIFICATION
SEPTEMBER 8 & SEPTEMBER 9
8am - 6pm
 
Logo BLACK New Pace Health
Get the tools and practice the drills and skills to be a successful indoor cycling instructor. The NEW PACE Health program includes the how and why of indoor cycling, class design and best bike-fitting.

To Register: Visit RECC Welcome Desk in person or call 902-893-2224
* Registration is required as space is limited!


INDOOR CYCLING
INSTRUCTOR TRAINING
with Nikki Peck
SUNDAY SEPTEMBER 30
8:30am - 5:30pm
 
Logo BLACK Revo2lutionRunning
This program takes advantage of the world’s most popular exercise by educating fitness professionals on fundamental running-specific training principles & providing them with the required skill and expertise to train runners and teach science-based group treadmill interval workouts. Blending informative lecture with learn-by-doing workout, the live
course covers running physiology, running technique, running training, running workouts, running injuries, running nutrition, running for weight loss, and generating revenue from running programs. It is the most in-depth and
insightful certification on running that you can take.

For Tickets:
www.revo2lutionrunning.com/liveperfomance


REVO2LUTION RUNNING
with Dr. Jason Karp
SUNDAY NOVEMBER 4
9am - 5pm
 
Logo BLACK BronzeMed BronzeCross
Bronze Medallion/Cross Combined teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Rescuers learn tows, carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in
a timed swim.

Bronze Cross is a prerequisite for all advanced training programs, including National Lifeguard. Program includes a timed 600m swim and requires either Bronze Star or 3 years of age.
Member $229.50 +Tax
Non-Member $255 +Tax

YOUTH/ADULTS (13+)
BRONZE CROSS/
BRONZE MEDALLION

COMBINED
SEPTEMBER 25 - DECEMBER 4
8 weeks / 8 sessions
Tuesdays 6pm - 8pm
 
Logo BLACK NationalLifeguard
Lifeguarding is a fun, exciting and rewarding job. It is also a job that carries enormous responsibility. If you think that you’re up for the challenge, this is the course for you. Learn lifeguarding techniques, first aid, resuscitation skills, and complete various physical standards... Physical standards include: 15 m underwater swim, 400 m timed swim,
a mannequin carry, and much more! Prerequisite: Bronze Cross
Members $211.50 +Tax
Non-Member $235 +Tax
*Price includes books
ADULTS (16+)

NATIONAL LIFEGUARD and
STANDARD FIRST AID with CPR C

SEPTEMBER 26 - DECEMBER 5
Wednesdays 4pm - 8pm
Wilsons
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Centre
RECC
Fitness
Centre
Athlete
Development
Centre
Community
Credit Union
Arena
Kohler
Climbing
Wall
Stanfields
Walking
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