fbpx
Logo BLACK LearntoRun
Learn to Run is a 12-week program designed to bring together a group of beginner runners, looking for coaching, support, and encouragement. Participants will gather twice a week with coach Joel Taylor, on the track turf. Session topics will include yoga, injury prevention, equipment and nutrition. This program will be using a walk-run-start for those that require it. At the end of the 12 weeks, the group will be encouraged to either sign up and participate in the Halifax Bluenose 5K/10K, or a local "virtual" distance run. There is no finish line, so everyone will be coached to keep moving.
Members $85+Tax
Non-Members: $96 +Tax

ADULTS (16+)

Click HERE to register online!

LEARN TO RUN
with Joel
FEB 25 - MAY 14
Tuesdays
530pm - 7pm
+
Thursdays
530pm - 615pm

 
 
Logo BLACK WomenOnWeights
WOW is a program designed to engage and teach women of all ages proper technique for exercises & experience the benefits of resistance training. This program will also include Body Mind Nutrition tips to help fuel your body helping you to look, feel and perform at your best. The goals of the program are to assisst women in improving posture, increasing strength & losing body mass. You’ll see a positive transformation to your body & will get STRONGER!
Members $105+Tax
Non-Members: $120 +Tax

ADULTS (16+)

Click HERE to register online!
WOMEN ON WEIGHTS
with Heather
Wednesdays
FEB 5 - MAR 25
NEW! EVENING TIME
545pm - 7pm
 
 
Logo BLACK WallTaketheLead
Looking to enhance your climbing skill set? Lead climbing is an advanced climbing skill allowing a pair of climbers to scale the wall as a team without a rope securing the climber from above. This course is open to climbers aged 16+ who are Belay Certified at the RECC and comfortable at an intermediate difficulty of climbing.
- ALL equipment provided -
Members $36 +Tax
Non-Member $40 +Tax

ADULTS (16+)

Click HERE to register online!
For details email: mpeck@ratheastlinkcc.ca

TAKE THE LEAD
SESSION I
THURS FEB 6
(registration closes Feb 4)
6pm - 10pm
SESSION II
THURS MAR 12
(registration closes Mar 10)
6pm - 10pm
 
Logo BLACK WallClimbingAnchors
Starting to climb outside can be a daunting proposition. Come and learn some of the basic skills involved in setting up and tearing down top-rope climbs outside, while in the comfort & security of an indoor environment. This course is open to climbers aged 16+ who are belay certified at the RECC and includes anchor evaluation, setup, rappel procedure, and climb tear-down
- ALL equipment provided -
Members $36 +Tax
Non-Member $40 + Tax

ADULTS (16+)

Click HERE to register online!
For details email: mpeck@ratheastlinkcc.ca
CLIMBING ANCHORS
Sorry this course in not available this season
 
Logo BLACK VitalityChallenge
Vitality Challenge REVAMPED! We have changed up the format of our Vitality Challenge program. We have shortened it to six weeks to help keep you focused and motivated to hit your fitness goals. There are now more options to assist you in getting healthier and stronger - two days a week or a third day option partnering with Simply for Life! This program covers not only the physical aspect of wellness, but nutritional support as well. Vitality Challenge is a great way to hit your fitness goals through journaling, nutritional support, goal setting and challenging workouts done in a small group setting with other like-minded people.
Members $86.40 +Tax
Non-Member $96 +Tax
ADULTS (16+)

Vitality 3rd-Day Nutrition Add On - includes  utritional support from Simply for Life with Camilla. You will get started with a consult and then 15 minute weekly sessions on Thursdays or Fridays with Cam at SFL (payment received at SFL)
Members $99 +Tax
ADULTS (16+)

Click HERE to register online!
VITALITY CHALLENGE
with Camilla
MONDAYS + WEDNESDAYS
545pm - 645pm
JAN 20 - MAR 2
(no class Feb 17)

 
Logo BLACK Mindfulness Yoga
A specialized Yoga class that will help relieve physical and emotional trauma by using specific yoga postures, breathing methods and meditation. Great for those who need a healing touch in their lives and an ideal program for those working through tension, anxiety and who experience high levels of stress in their lives.
Member $89 +Tax
Non-Member $99 +Tax

ADULTS (16+)

Click HERE to register online!
MINDFULNESS +
MEDITATION YOGA

with Celeste Chesal
Sorry this course is not available this season
 
Logo BLACK BronzeStar
Bronze Star is excellent preparation for success in Bronze Medallion. Participants develop problem-solving + decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400m swim.
Prerequisite: Swimmer 7- 9 and minimum of age 10+ is recommended
Members $99 +Tax, Non-Members $110 +Tax
YOUTH/ADULTS (13+)

Click HERE to register online!
BRONZE STAR
Saturdays
9am - 1015am
JAN 18 - MAR 7
 
Logo BLACK BronzeMedallion
Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Rescuers learn tows, carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Includes a 500m timed swim.
Prerequisite: Bronze Star or 13+ years of age
Members $121.50 +Tax, Non-Members $135 +Tax
YOUTH/ADULTS (13+)

Click HERE to register online!
BRONZE MEDALLION
Tuesdays
6pm - 8pm
JAN 14 - MAR 3
 
Logo BLACK BronzeCross
Designed for lifesavers who want a challenge of more advanced training
including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600m swim.
Prerequisite: Bronze Medallion
Members $112.50 +Tax, Non-Members $125 +Tax
YOUTH/ADULTS (13+)

Click HERE to register online!
BRONZE CROSS
Sorry this course is not available this season


 
Logo BLACK NationalLifeguard
Recognized as the standard measurement of lifeguard performance in Canada, National Lifeguard education is designed to develop a sound understanding of lifeguarding principles, good judgment and a mature and responsible attitude toward the role of the lifeguard. The National Lifeguard’s primary role is the prevention of emergency situations and where this fails, the timely and effective resolution of emergencies.
Prerequisite: Bronze Cross + Must be 16 by the end of the course
Members $211.50 +Tax, Non-Members $235 +Tax
YOUTH/ADULTS (16+)

Click HERE to register online!

NATIONAL LIFEGUARD and
STANDARD FIRST AID with CPR C

Sorry this course is not available this season
 
Logo BLACK SwimforLifeInstructor
The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques
.
$175.00 +Tax
YOUTH/ADULTS (Must be 15 years old & have Bronze Cross)

Click HERE to register online!
SWIM FOR LIFE
SWIM INSTRUCTOR COURSE

Sorry this course is not available this season
 
Logo BLACK WallAdultClimbers
Want to have as much fun as the kids at the wall? Age doesn’t mean you should hold back! This class is open to all aspiring climbers age 16+. Come and learn the basics and more with our team, and work with fellow students to hone your skills. Whether you’re looking to kick that fear of heights or push beyond your initial trips to the wall, this course is a great place to start!
Members $55 +Tax
Non-Member $60 +Tax

ADULTS (16+)

Click HERE to register online!
ADULT CLIMBERS
Sorry, not available this season.
 
Logo BLACK Yoga Fit
Level Five: Unification brings together all that you’ve learned in your YogaFit 200‐hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two‐day intensive may be the end of your official teacher training, but it’s just the beginning of your
journey inward toward true integration.

To Register: www.yogafit.com
YOGAFIT
LEVEL 5: UNIFICATION
Sorry, not available this season.
 
Logo BLACK New Pace Health
Get the tools and practice the drills and skills to be a successful indoor cycling instructor. The NEW PACE Health program includes the how and why of indoor cycling, class design and best bike-fitting.

To Register: Visit RECC Welcome Desk in person or call 902-893-2224
* Registration is required as space is limited!


INDOOR CYCLING
INSTRUCTOR TRAINING
Sorry, not available this season.
 
Logo BLACK Revo2lutionRunning
This program takes advantage of the world’s most popular exercise by educating fitness professionals on fundamental running-specific training principles & providing them with the required skill and expertise to train runners and teach science-based group treadmill interval workouts. Blending informative lecture with learn-by-doing workout, the live
course covers running physiology, running technique, running training, running workouts, running injuries, running nutrition, running for weight loss, and generating revenue from running programs. It is the most in-depth and
insightful certification on running that you can take.

For Tickets:
www.revo2lutionrunning.com/liveperfomance


REVO2LUTION RUNNING
Sorry, not available this season.
 
 
 
 

Waiver

Every climber is required to complete a wavier for each day that they visit the Kohltech Climbing Wall.  (RECC members will only be required to complete the wavier once.) Youth 18 and under must have a parent/legal guardian read and complete a liability waiver prior to any climbing. Youth 16 and older may climb unsupervised, provided they adhere to the Kohltech code of conduct. Youth 15 and under must have a parent/legal guardian present to be allowed in the climbing area, unless registered for a youth program. Both hard copy and digital waivers are kept on hand at RECC Wall and Welcome Desk. Click HERE for a DOWNLOADABLE VERSION you can print at home.

How to Get Started

Trying the Climbing Wall for your first time is a breeze, even if you've never climbed before! During regular opening hours we have 2 TRUEBLUE auto belays that are available for all climbers aged 4 and up. A quick 5 minute tutorial will get you familiar with the equipment and the operation of the auto belays. Then you can start climbing! Climbers take turns on the auto belays, but with each climb lasting only minutes, the turnover is fast and many climbers can efficiently share the space. As a next step, we encourage all regular attendees to acquire their “Learn to Belay” course in order to gain access to the entire wall, in addition to the routes accessible to auto belays.

Community Climbing

Climbers who have not yet acquired belay certification or who wish to climb alone may take advantage of Community Climbing sessions, where staff operate the ropes (belay) for the public. Those wanting a personal belayer outside of Community Climbing hours may ‘Hire a Belayer’, paid by hourly rate and booked in advance. One week’s notice is usually required. Visit our climbing wall schedule to see upcoming community climbing times. Other sessions may occur seasonally. Contact the Climbing Wall Manager for details.

Learn to Belay Course

Belay certification at the Kohltech Climbing Wall empowers climbers to climb during open hours without needing a staff member to belay. Climbers can take turns belaying for each other once certified, or belay for others who have not yet acquired belay certification. “Learn to Belay” is a free course for members, or a $21 fee for drop in visitors. This certification is open to climbers age 16 and up, however, climbers under the age of 19 will require an adult guardian to take the course with them. Belaying is a significant responsibility, and climbers wishing to do so will be closely monitored by staff during their visit. Staff reserves the right to revoke an individual’s privilege of belaying, at any time, if it is deemed the belayer's technique or behaviour is inappropriate.

Check out the Climbing Wall Schedule for upcoming “Learn to Belay” courses. If you are unable to make one of the scheduled courses, contact the Climbing Wall Manager. We may be able to schedule a time that works for you! Final certification depends on completing a re-test during your next visit to the wall. If you have belayed before, you can request to schedule a belay test.  This must be completed with the Petzl Grigri belay device (provided for you.) Failure to complete the test to our satisfaction will result in not being able to belay at our facility until retaking the “Learn to Belay” course. The cost to challenge the Belay test is $15 plus tax.

Lead Climbing

Lead climbing is an advanced skill set employed by experienced climbers. Instead of using an auto belay or a toprope to ascend the wall, a pair of climbers will bring their own rope up the wall with them one at a time, using special devices to safeguard their ascent. Leading involves a lot more risk than the standard types of climbing at a rock wall, so participants must complete the “Take the Lead” course or successfully challenge the “Lead Belay” exam before being able to participate. Please see our leadership programs for upcoming Take the Lead courses. Climbers wishing to challenge the Lead Belay exam must contact us to schedule an exam, and should submit the request within a reasonable time frame. Lead climbing is not always available at the Kohltech. Staff reserves the right to temporarily suspend Lead climbing as an option at any time.

Children/Youth Programs

The Kohltech climbing wall offers classes for children and youth on a seasonal basis (ages 6 – 15). Wallnuts is an introductory class for young children (ages 6-8), just starting out on their climbing adventure. Kid Climbers (ages 9-11) builds on the foundational skills. Youth Competitive (12-15) explores the more formal aspects of climbing training with our maturing youth. Youth Competitive does include competitive elements, but also involves young climbers working together to better their personal performance, while learning skills that will assist their move into the world of competitive climbing, should they choose to pursue it. For upcoming sessions please visit our programming page.

Adult Courses

Adult Wallnuts is designed for newer adult climbers who have come to the sport later in life, or who would like a deeper look into the theory behind basic climbing technique. Belay certification is not required for this course, though belay technique is covered during the session. This course is a great way to jump-start your climbing ability, while introducing you to some prospective climbing partners! For upcoming sessions please visit our adult programming page.

Personal Training

If you have more specific training goals in mind, please contact us.  We are confident our experienced staff can develop a custom training session just for you!

Climbfit Bootcamp

Climbfit is a climbing version of the traditional fitness bootcamp class. This workout is divided into traditional fitness exercises, with more specific climbing related exercises, all designed to promote full body fitness and increase your proficiency while climbing.  The climbing portions are designed to be achievable by those new to climbing, but you'll certainly work up a sweat at any level of experience!  Climbfit Bootcamp is free for any RECC member, and users can also drop in.

Harness & Shoes

We have climbing shoes and harnesses to fit various ages and sizes. You can bring your own or rent ours for $2.50 (shoes) and $2.50 (harness) plus tax if you are dropping in for a climb. If you are a RECC member with any term, harness and shoe rentals are included with your membership.

Do I need to do anything before I can climb at the Kohltech?

The short answer is no! After completing our wavier, our auto belays allow climbers aged 4 and up to come in and climb right away, without any previous experience.  During Community Climbing hours, staff take over the operation of the ropes so that all ages can drop in and climb.

Who can climb at the Kohltech?

Any age can climb the wall, THOUGH CERTAIN AGES CAN ONLY CLIMB AT CERTAIN TIMES (see conditions of use) We have harnesses and shoes to fit as young as 2-3 years of age.
It is recommended that everyone using the climbing wall age 15 and older take the Learn to Belay (operate the ropes) climbing course. You do not need a course to "climb" the wall, but you do need a course to "belay" for the person climbing the wall.

What is the Learn to Belay course?

In order to climb on the entire climbing area, visitors have two choices: attend one of our Community Climbing sessions, where staff operate the ropes (belay) for clients; or take our Learn to Belay (formerly B4U climb) course in order to operate the ropes yourself with a partner. Climbing is a broad discipline, so there are many versions of "belaying" taught all over the world. At the Kohltech Climbing wall we utilize the Petzl Grigri belay device ONLY, and we utilize the 5 point belay style, which is a common traditional technique. We will require our clients to follow suit, regardless of level of experience, in order to ensure a consistent standard of behaviour in our gym.
Clients can attend one of our scheduled Learn to Belay courses, or schedule one through our Climbing Wall Manager. Courses take approximately 1.5 hours to complete and will require a re-test on your next visit in order to complete the certification process. This option is open to ages 15+.
Clients who have learned to belay at other gyms can challenge our exam, though this may not be available as a drop in option. Your best bet is to contact the Climbing Wall Manager in advance in order to ensure you will be able to climb in your preferred mode. Failure to demonstrate proper technique will require climbers to take the Learn to Belay course at the convenience of Kohltech staff.

Will there be staff on hand to Belay for me?

During regular hours staff are not available to belay for clients unless pre-booked.  There is the option to Hire a Belayer for 1 hour at an additional cost of $20 plus tax, however, this requires a minimum of 48 hours advance notice. We recommend this option for 4 or fewer climbers per Hire. Once you have the belay training (Learn to Belay course) you can bring your family in whenever we are open for public climbing!

Do you offer Lead Climbing?

Yes, but due to the increased risk of this form of climbing, it is not guaranteed at all times.  Business, staffing, and timing all affect the availability of lead climbing, and staff reserves the right to cancel lead climbing at any time.  In addition, only climbers previously certified to Lead climb at the Kohltech are allowed to participate.  Certification is obtained through successfully completing our Take the Lead course, or scheduling and successfully challenging our Lead exam with the Climbing Wall Manager.

Do you offer Rappelling?

Not at this time.

Is there a separate fee to use just the climbing wall during my visit?

No. If you are a member of the RECC, usage is free; but you can also drop-in to climb the wall under a day pass. Day pass users are subject to harness and shoe rental costs.

Can I drop my children off to climb while I go somewhere else?

No. An adult must be present for all children under the age of 16 at all times. If a parent isn't on hand to supervise, children will not be able to climb. *Exception: This does not apply to registered programs such as Kids Night Out and Wallnuts, where parents are free to leave for the duration of the program.

Is youth programming free at the Kohltech?

No. Wallnuts (ages 6-8) is still an included program for those with a continuous or 1 year membership, but the older youth programming now has an associated fee, reflecting the greater depth of the education and experience being offered.

How high is the wall?

Our wall is approximately 35 feet or 12m high at the highest.  We are the tallest artificial climbing structure in the Maritimes.

Do I have to climb to the top?

No!  You choose when you want to come down, at any time during the climb!  Our staff will always encourage you to greater heights, however, feel free to stop at 1m or 12m. Your choice!

Wilsons
Aquatic
Centre
RECC
Fitness
Centre
Athlete
Development
Centre
Community
Credit Union
Arena
Kohler
Climbing
Wall
Stanfields
Walking
Track